Modified Paleo plan and energy
- 07-08-2013, 08:56 AM
- 07-08-2013, 09:15 AM
I know its not an easy task. If it makes you feel any better Chris, I also have a tendency to overcomplicate and over think choices myself.PESCIENCE.COM
"The only good is knowledge and the only evil is ignorance." - Socrates
07-08-2013, 09:57 AM
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
07-08-2013, 02:25 PM
you can call me "ozzie" for short.
07-08-2013, 03:03 PM
07-09-2013, 08:00 AM
I actually started by cutting out all grains(still do)and starchs,then went on full blown paleo as I heard it made you feel great.Didnt work for me and body should of switched to burning fat/pro by the time I even made the switch.
Now it feels like im walking a fine line bordering overtraining.I know my routine is dead on but my macros aren't.Body doesn't burn fat for the way I train and want to feel again(ton of energy)
One thing I notice is I lost a lot of strength some time ago and im getting it all back and alittle more.But my endurance is completely shot for the most part,have good set of tempo runs one week and like this morning couldn't even jog 400m.
07-09-2013, 10:03 AM
07-09-2013, 10:42 AM
07-10-2013, 04:56 AM
100g of is hard to adapt to, and other stressors may compound the fatigue. I recently went back to higher carb (~180g but no higher than 200) and feel much better (n=1). I did enjoy low carb (~100g) but it wasn't feasible to continue it.
Serious Nutrition Solutions Representative
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07-10-2013, 12:44 PM
The body can adjust to what it's given, if you go prolonged period w/o carbs you'll get used to it. But to each their own.
07-10-2013, 05:10 PM
07-10-2013, 09:33 PM
07-11-2013, 02:26 PM
I know all about refeeds but when the time comes(or I think it comes)I cant bring myself to eat a ton of cho.
Hence I find it better to get a macro that works for me on a day by day basis.
There's enough stress in life let alone having to worry about when to reefed,or actually waiting for that day when its 4days away.
Not waiting for bady to switch to using fat for energy and feeling worse then I do now and screwing up work or being more miserable working as it is.
Upping cho alittle more each day is helping slightly,thinking 100-150 might be my sweet spot.?
07-11-2013, 09:22 PM
I'm excited to reverse diet into my off season this year... slowly adding 5-10g carbs and 1-3g fat each week to slowly up my total calories. Stay lean or die trying
Always willing to learn :D
07-14-2013, 11:47 PM
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