This is how I diet and Im curious as to what you guys think about it?
I feel pre and post workout meals are the most important. I think that they are what prepare the muscle for what it needs before and after (providing you give it the right nutrients).
That being said I currently limit my carb intake during all my meals except pre/post workout. I make my own concoction of 100g oats, 1 banana, 2tbsp peanut butter, 2 cups milk and 50g protein. I drink this twice a day. I have a job that requires me to be on my feet all day, lifting, etc...I've lost 11lbs in 2 months..(not happy) This shake I drink is to balance it out and help regain what was lost.
All meals before and after my pre/post are carb limited. I aim for about 300g+ daily of protein. Will I hinder my gains by focusing my carb intake around my pre/post workout meals? Eating 6x a day with carbs divided evenly VS. 2 large portions during the most important times(I feel)?