Dealing with type 2 diabetes

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    Dealing with type 2 diabetes


    So my coworker has type 2 diabetes, I feel bad and am trying to help him out. I was wondering if anyone has any info as far as things to help lower blood sugar, track food/workouts, etc... Any info would be great.
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    Anyone? Help with diabetus?
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    Ok so far heres what I got for my coworker.

    My fitness pal app to track food and workouts
    Drink more green tea to help control blood sugar and increase the rate of fat loss
    Do a mix of strength training and cardio
    And the obvious CUT CARBS AND SUGAR
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    No one else has anything for this?
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    Fine I'll ask another nutrition forum... With black jack... And hookers
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    Make recommendations based on what his GP has advised; food choice wise. Myfitnesspal works great for tracking macros
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