Dealing with type 2 diabetes

mtinsideout

mtinsideout

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So my coworker has type 2 diabetes, I feel bad and am trying to help him out. I was wondering if anyone has any info as far as things to help lower blood sugar, track food/workouts, etc... Any info would be great.
 
mtinsideout

mtinsideout

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Anyone? Help with diabetus?
 
mtinsideout

mtinsideout

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Ok so far heres what I got for my coworker.

My fitness pal app to track food and workouts
Drink more green tea to help control blood sugar and increase the rate of fat loss
Do a mix of strength training and cardio
And the obvious CUT CARBS AND SUGAR
 
mtinsideout

mtinsideout

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No one else has anything for this?
 
mtinsideout

mtinsideout

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Fine I'll ask another nutrition forum... With black jack... And hookers
 
Jiigzz

Jiigzz

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Make recommendations based on what his GP has advised; food choice wise. Myfitnesspal works great for tracking macros
 

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