the body can only absorb 30 grams of protein at once? even if this is true, the rest of the protein would have to be absorbed at some point, correct?
No, this is untrue. Your body will absorb all of the protein ingested...HOWEVER, how it is used by the body is a different conversation altogether.
Amount required to stimulate MPS, upper limit of use for MPS based on the source (whey, casein, chicken), and a LITANY of other factors.
There was a great thread here a while back on this, I'll see if I can find it.
that's what i thought. i guess those two steaks i ate tonight will not go to waste
nice. thank you