Pre made shakes before work or school? - AnabolicMinds.com

Pre made shakes before work or school?

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    Pre made shakes before work or school?


    I want to blend a shake with peanutbutter before class ... ill wait about 2 1/2 hours to drink it ... Would time affect the protein or any nutrients or am i good to go?

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    2 hours should be fine
    "The only good is knowledge and the only evil is ignorance." - Socrates

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