nutrition during injury layoff

  1. nutrition during injury layoff


    i recently had a minor tear in my deltoid i have to take 4-6 weeks off. i will be doing leg work 2x a week after 2 weeks but was wondering what changes i should make in my nutrition to minimise muscle loss while also not gaining fat. i will also be doing cardio and core work along with legs 2x a week


  2. If you're still working out hard hitting the gym squatting and doing your cardio then keep your diet the same
    •   
       


  3. appreciate the quick reply. ive heard of bcaa's preserving muscle during layoffs also anybody else heard of this

Similar Forum Threads

  1. is this possible healing injury during a lift?
    By brownstown89 in forum Training Forum
    Replies: 4
    Last Post: 06-12-2009, 08:50 PM
  2. Replies: 6
    Last Post: 12-11-2008, 02:03 AM
  3. Replies: 9
    Last Post: 03-25-2005, 06:04 PM
  4. Pre/During/Post Workout Nutrition
    By YellowJacket in forum Weight Loss
    Replies: 0
    Last Post: 04-02-2003, 09:16 PM
  5. Pre/During/Post Workout Nutrition
    By Nelson in forum Weight Loss
    Replies: 2
    Last Post: 01-29-2003, 02:40 AM
Log in
Log in