How much Saturated Fat

  1. Professional Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    3,159
    Rep Power
    4477986
    Level
    77
    Lv. Percent
    44.36%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    How much Saturated Fat


    I know Saturated Fats re not bad. I have some each day. I just picked up some coconut oil and would like to use it a little more than I have been in the past two weeks. When I could my macros, I have a breakdown of each fat, sat/poly/mono. Should my saturated fat intake be below a certain percentage of my total overall fat intake? I know this is pretty elementary, but it has been something I've been wondering.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs

  2. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,425
    Rep Power
    4726308
    Level
    89
    Lv. Percent
    85.03%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    As much as your diet allows really.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  3. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,546
    Rep Power
    3276248
    Level
    78
    Lv. Percent
    0.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    As Josh said. Saturated fats are not the enemy. Get them from organic sources and just eat them as Mich as your kcal intake allows.

    Grass fed butter is also very good.

    When combining saturated fats and refined carbs or gluten containing carbs, that's when problems begin to happen.
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
    •   
       

  4. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    6,340
    Rep Power
    7631231
    Level
    94
    Lv. Percent
    4.95%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by EBF_2356 View Post
    As Josh said. Saturated fats are the enemy. Get them from organic sources and just eat them as Mich as your kcal intake allows.

    Grass fed butter is also very good.

    When combining saturated fats and refined carbs or gluten containing carbs, that's when problems begin to happen.
    You mean aren't right? lol
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  5. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,546
    Rep Power
    3276248
    Level
    78
    Lv. Percent
    0.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Jiigzz View Post

    You mean aren't right? lol
    Corrected. My bad H! You get my point though neighbour
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  

  
 

Similar Forum Threads

  1. Replies: 34
    Last Post: 11-01-2012, 06:57 AM
  2. How much body fat i got
    By robinarora in forum Weight Loss
    Replies: 75
    Last Post: 10-08-2012, 01:23 PM
  3. How much Sat fat on Keto?
    By rampage jackson in forum Weight Loss
    Replies: 13
    Last Post: 01-10-2009, 09:50 AM
  4. Replies: 10
    Last Post: 03-02-2004, 11:08 AM
  5. How much fat is too much?
    By conversekidz in forum Weight Loss
    Replies: 5
    Last Post: 04-16-2003, 05:00 PM
Log in
Log in