I've just had a bio analysis test and over the past 3 months have gone from 10% bf to 18% and lost a little bit of lean muscle mass, but still gaining strength in the gym. At the 10% bf, I was training 6 days a week and cardio x 4. Since then I've dropped my cardio increased my cals from 1650 to now 2000 on average, with the occasional cheat meal. I'm 5'2" and 59 kg (130lbs) and have good muscle definition. I would like to stay at around 15 % but when I eat at about 1800 cals I feel weak in the gym by the end of the week (I'm doing the phat program) so I'm finding it difficult to find that calorie range which will keep me strong and growing, but keep me lean also. My macros have been 40 protein, 30 fat, 30 carb..