Okay, so before I go on to my problem, if you get grossed out easy. Stop reading, but how many times is it normal to poop? Usually once a day? Cause I think my digestion isn't proper. I go like one time every 2-3 days and its not much. I eat my dietary fiber, make sure of it. What do I need to do?
How much water are you drinking?
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Some kids in my phys ed class were talking about how they sht about TWICE A WEEK!! O...M...G!!!!
I go at least 3-4 times a day!!
I feel like I should be going that much.
"Normal" for me is anywhere between 4-8 times in a 24hr period, but I have Crohn's disease. What was your "normal" before? And what's different from then til now? Diet? Sleep? Training? Stress?
Dehydration causes constipation as well as certain medications. Those would be my two first culprits if your diet isn't the issue. If you drink at least a gallon a day and aren't medicated I'd consider seeing a doc. I typically drop 3-4 bombs on average every day. I can't imagine even going a day without crapping
I poop more times than I eat.