Hey all I've been training for about 6 months now about 5-6 nights a week and I've reached a point where I can't seem to lift any heavier or get any gains my diet is
Breakfast: whey protein shake with rolled oats and an apple
Morning tea: brown rice with a protein (chicken, steak or turkey) and broccoli
Lunch: beans, snow peas and walnuts or almonds
Afternoon snack: apple and almonds or walnuts
Dinner: protein (chicken, steak, minced beef, turkey) with vegetables
And I always have a protein shake right after workouts I also take bcaa's before and after training and I only drink water so no soft drinks or sugars.
Any help to archiving better results would be very much appreciated because I'm stuck and its frustrating haha.