Pre-Workout shakes?

  1. Pre-Workout shakes?


    i have decided to experiment with having my shake pre-workout as opposed to post-workout. tried it today for the first time and had a very good workout, though obviously i don't know if i can attribute that to the shake or not. i'm undecided as to whether or not i'll do a post-workout shake too. any suggestions?


  2. I usually do that too.. Drink pre and after it works good for me give it a run

  3. i'll give it a shot, thanks.
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