That was out perfectly. Agree 100%Just to add to the conv, being a fat burner is much more beneficial from many standpoints than being sugar burner.
Ex. some years ago I was basically a sugar burner and if someone told me I would eat just fat and protein in the future I would say they are crazy. Today, I primarely burn fat for energy and eat some carbs to add to my diet but what's important is I can go keto in no time if I so choose to only eat fat and protein. My body is that conditioned. I feel 100% better eating a few natural carbs and mostly fat and protein. Most importantly, my body fat dropped into single digits and my overall health has improved greatly. So, paleo at least is a good start to drop processed foods and eat more natural. After a while on this diet everyone can make diet adjustments to suit their needs.