Bed time meal ideas!!!
- 05-15-2013, 11:47 PM
Bed time meal ideas!!!
Ive been drinking a casein shake with almond milk and pb for the longest and im getting tired of it lol... Im thinking of eating some egg whites with same amount of protien but need some advice on fats ... I want a meal easy on stomach i usually eat something 1-2 hours before i sleep
- 05-16-2013, 08:45 AM
I eat egg salad for my last meal 4 eggs (keep all the yolks) with hot sauce 1 tbsp low fat mayo 1 tsp mustard
- 05-16-2013, 09:11 AM
Leftover dinnerControlled Labs Board Rep
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05-16-2013, 09:22 AM
05-16-2013, 09:31 AM
05-16-2013, 09:43 AM
05-16-2013, 10:03 AM
05-16-2013, 10:25 AM
05-16-2013, 10:40 AM
05-16-2013, 11:39 AM
05-20-2013, 12:08 AM
05-26-2013, 11:43 AM
05-26-2013, 03:38 PM
I think it's called cottage cheese in english....we call it kwark.
I eat 500grams(between 40 and 50grams of protein, almost no carbs and no fat)
right before I go to sleep.
OLYMPUS UK REP
06-03-2013, 04:34 AM
06-03-2013, 10:51 AM
Quest peanut butter cups and a glass of milk is my go to right now.
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06-03-2013, 01:55 PM
06-04-2013, 11:26 PM
06-04-2013, 11:31 PM
Cottage cheese with PB mixed in
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06-05-2013, 10:14 AM
Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
06-06-2013, 09:06 PM
06-07-2013, 05:22 AM
without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
06-07-2013, 12:40 PM
06-07-2013, 12:48 PM
06-07-2013, 12:55 PM
I never said I trained fasted,i said first thing in the morning.I guess it would be the 3rd thing in morning if I need to be completely right,#1 is a healthy dump,2 is my pre snack ,3 is my workout.Sorry for the confusion sir!
06-11-2013, 08:14 PM
Cottage cheese, white chocolate sugarfree jello mix or giant sports vanilla, with your favorite low sugar high fiber fruit preserves. Your taste buds will thank you.
06-12-2013, 12:47 AM
06-12-2013, 11:59 AM
06-14-2013, 08:03 PM
06-14-2013, 08:21 PM
06-15-2013, 05:18 PM
06-15-2013, 09:01 PM
Casein mixed with an egg and a splash of water. Throw it in the freezer a few minutes before bed. Grab it when partly frozen. I've been doing that for months now and still look forward to it haha.
06-21-2013, 09:56 PM
06-21-2013, 10:30 PM
06-23-2013, 02:43 AM
06-23-2013, 02:53 AM
06-23-2013, 12:52 PM
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