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Bed time meal ideas!!!

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    Bed time meal ideas!!!


    Ive been drinking a casein shake with almond milk and pb for the longest and im getting tired of it lol... Im thinking of eating some egg whites with same amount of protien but need some advice on fats ... I want a meal easy on stomach i usually eat something 1-2 hours before i sleep


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    I eat egg salad for my last meal 4 eggs (keep all the yolks) with hot sauce 1 tbsp low fat mayo 1 tsp mustard

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    Leftover dinner
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    Why not just use whole eggs instead of the whites?
    M.Ed. Ex Phys

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    Quote Originally Posted by Rodja View Post
    Why not just use whole eggs instead of the whites?
    Egg yokes are a terrible thing to waste.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.

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    Im allergic to yokes -___-

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    Quote Originally Posted by sergroc129 View Post
    Im allergic to yokes -___-
    Ur allergic to me?

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    Quote Originally Posted by sergroc129 View Post
    Im allergic to yokes -___-
    That's odd. One would think if someone's allergic to egg it wouldn't matter which portion. Why don't you look to organic red meat for your final meal. Slow digestion and tons of good fats.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.

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    Quote Originally Posted by superbeast668 View Post

    That's odd. One would think if someone's allergic to egg it wouldn't matter which portion. Why don't you look to organic red meat for your final meal. Slow digestion and tons of good fats.
    That's just an excuse to grill up 2lbs of steak at 10pm

    ..and I like it
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    Whatever is in the fridge
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    steak and eggs or pork chops or salmon any fatty animal protein will do

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    eat whatever you enjoy eating while meeting your macronutrient intake.
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    I think it's called cottage cheese in english....we call it kwark.

    I eat 500grams(between 40 and 50grams of protein, almost no carbs and no fat)
    right before I go to sleep.
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    Cottage cheese with a bit of strawberry preserves.

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    Quest peanut butter cups and a glass of milk is my go to right now.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by Rob94hawk View Post
    Cottage cheese with a bit of strawberry preserves.
    very nice indeed
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    Quote Originally Posted by rob112 View Post
    Quest peanut butter cups and a glass of milk is my go to right now.
    Quest Pb cups are the best! Great macros on all of their bars.

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    Cottage cheese with PB mixed in
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    Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.

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    Quote Originally Posted by 67nova
    Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
    The last part makes no sense.

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