Bed time meal ideas!!!

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    Bed time meal ideas!!!


    Ive been drinking a casein shake with almond milk and pb for the longest and im getting tired of it lol... Im thinking of eating some egg whites with same amount of protien but need some advice on fats ... I want a meal easy on stomach i usually eat something 1-2 hours before i sleep

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    I eat egg salad for my last meal 4 eggs (keep all the yolks) with hot sauce 1 tbsp low fat mayo 1 tsp mustard
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    Leftover dinner
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    Why not just use whole eggs instead of the whites?
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post
    Why not just use whole eggs instead of the whites?
    Egg yokes are a terrible thing to waste.
    I'm just a dude chasing a dream
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    Im allergic to yokes -___-
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    Quote Originally Posted by sergroc129 View Post
    Im allergic to yokes -___-
    Ur allergic to me?
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    Quote Originally Posted by sergroc129 View Post
    Im allergic to yokes -___-
    That's odd. One would think if someone's allergic to egg it wouldn't matter which portion. Why don't you look to organic red meat for your final meal. Slow digestion and tons of good fats.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    That's odd. One would think if someone's allergic to egg it wouldn't matter which portion. Why don't you look to organic red meat for your final meal. Slow digestion and tons of good fats.
    That's just an excuse to grill up 2lbs of steak at 10pm

    ..and I like it
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    Whatever is in the fridge
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    steak and eggs or pork chops or salmon any fatty animal protein will do
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    eat whatever you enjoy eating while meeting your macronutrient intake.
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    I think it's called cottage cheese in english....we call it kwark.

    I eat 500grams(between 40 and 50grams of protein, almost no carbs and no fat)
    right before I go to sleep.
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    Cottage cheese with a bit of strawberry preserves.
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    Quest peanut butter cups and a glass of milk is my go to right now.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by Rob94hawk View Post
    Cottage cheese with a bit of strawberry preserves.
    very nice indeed
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    Quote Originally Posted by rob112 View Post
    Quest peanut butter cups and a glass of milk is my go to right now.
    Quest Pb cups are the best! Great macros on all of their bars.
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    Cottage cheese with PB mixed in
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    Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
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    Quote Originally Posted by 67nova
    Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
    The last part makes no sense.
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    without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
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    Quote Originally Posted by Tomahawk88 View Post
    The last part makes no sense.
    It makes perfect sense,im not going hours after waking up without eating,so a bedtime meal/snack isn't needed for only sleeping for 7-8 hours.
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    Quote Originally Posted by 67nova

    It makes perfect sense,im not going hours after waking up without eating,so a bedtime meal/snack isn't needed for only sleeping for 7-8 hours.
    How do you train fasted and eat within 30 minutes of waking
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    I never said I trained fasted,i said first thing in the morning.I guess it would be the 3rd thing in morning if I need to be completely right,#1 is a healthy dump,2 is my pre snack ,3 is my workout.Sorry for the confusion sir!
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    Cottage cheese, white chocolate sugarfree jello mix or giant sports vanilla, with your favorite low sugar high fiber fruit preserves. Your taste buds will thank you.
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    Quote Originally Posted by Dirty Dan
    I drink a large glass of regret every night before bed to wash down all the ass I had to kiss at work that day.
    LMAO!
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    Quote Originally Posted by Dirty Dan View Post
    I drink a large glass of regret every night before bed to wash down all the ass I had to kiss at work that day.
    Does that go with a "shame salad with balsamic gonnaregret"?
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    eggs
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    Quote Originally Posted by bossman523
    eggs
    And bacon
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    i know it's not bedtime yet, but i am about to eat a couple of steaks!
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    Casein mixed with an egg and a splash of water. Throw it in the freezer a few minutes before bed. Grab it when partly frozen. I've been doing that for months now and still look forward to it haha.
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    Quote Originally Posted by bce View Post
    Casein mixed with an egg and a splash of water. Throw it in the freezer a few minutes before bed. Grab it when partly frozen. I've been doing that for months now and still look forward to it haha.
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    Quote Originally Posted by bce View Post
    Casein mixed with an egg and a splash of water. Throw it in the freezer a few minutes before bed. Grab it when partly frozen. I've been doing that for months now and still look forward to it haha.
    Raw egg?
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    Cottage cheese and Doritos jacked chips
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    Raw egg bro style
  

  
 

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