Mma weight cut help

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    Mma weight cut help


    I currently weigh 170 and I have a month to cut down to 145 pounds. I eat very healthy, and body fat of 8%. Anyone have any great tips with least muscle loss


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    Quote Originally Posted by paliboxer
    I currently weigh 170 and I have a month to cut down to 145 pounds. I eat very healthy, and body fat of 8%. Anyone have any great tips with least muscle loss
    Do you not have a coach? That is 25 pounds. That is a big percent of your weight. Carb and water manipulation will only do so much.

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    Quote Originally Posted by Tomahawk88 View Post

    Do you not have a coach? That is 25 pounds. That is a big percent of your weight. Carb and water manipulation will only do so much.
    Yes info have a coach and I dropped to 145 from 165 before, but I would love to see new techniques

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