Needing FATS - AnabolicMinds.com

Needing FATS

  1. New Member
    johno86's Avatar
    Join Date
    Jun 2012
    Posts
    18
    Rep Power
    37

    Reputation

    Needing FATS


    Hi all I am looking to add 65g of Fats to my diet but where do I start my carbs and protein are sweet but fats I just dont know where to start will udos oil blend help cheers.

  2. Senior Member
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,394
    Rep Power
    466000

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    how bout you start with fish oil, whole milk, and eggs. udos is good too
  3. New Member
    Wocheezy's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Apr 2011
    Posts
    185
    Rep Power
    42089

    Reputation

    Whole eggs, EVOO, virgin coconut oil, fish/fish oil.
    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,298
    Rep Power
    2311432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Buy a jar of peanut butter and a spoon. Place spoon into peanut butter. Remove spoon. Seductively eat the peanut butter off of the spoon.

    Do this 4x a day.

    64g of fat right there
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,607
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    EVOO, fish oil, coconut oil, peanut butter and other nut butters, cheese, various nuts, fatty meat, etc.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  6. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Avocados. My new favorite thing, and I blame iparatroop.
    Squats do a booty good.
  7. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629264

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Fish oil, fatty meats, coconut oil, grass fed butter, omega 3 whole eggs
  8. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,203
    Rep Power
    3370560

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    Avocados. My new favorite thing, and I blame iparatroop.
    Quote Originally Posted by Tomahawk88 View Post
    Fish oil, fatty meats, coconut oil, grass fed butter, omega 3 whole eggs
    These!

    And Almonds/ walnuts etc.
  9. New Member
    michaelawlker's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Apr 2013
    Posts
    18
    Rep Power
    28

    Reputation

    Quote Originally Posted by Wocheezy View Post
    Whole eggs, EVOO, virgin coconut oil, fish/fish oil.
    I am totally agree with this post. You should also take Hydrogenated Oils, Dried Coconut, butter, Dark Chocolate, Nuts and Seeds and so many other. These all food increase highest level of fats.
    Dianabol on stock and ready for fast shipping worldwide
  10. New Member
    ntornado's Avatar
    Join Date
    Apr 2009
    Posts
    183
    Rep Power
    192

    Reputation

    People here are recommending peanut butter and hydrogenated oils? MAJOR WTF

    These are not healthy.
  11. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,428
    Rep Power
    1187186

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ntornado View Post
    People here are recommending peanut butter and hydrogenated oils? MAJOR WTF

    These are not healthy.
    Peanut butter is healthy if not eaten in excess.

    Peanut butter and reduced sugar jelly sammich mm

    Surprised nobody has mentioned olive oil,goat cheese,and fish.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  12. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,887
    Rep Power
    2398553

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Macadamias. Expensive but yeild 30g+ of fat per serving. (Whole macadamias)
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  13. New Member
    tigerdb2's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jan 2012
    Posts
    200
    Rep Power
    6404

    Reputation

    Quote Originally Posted by pyrobatt View Post
    Peanut butter is healthy if not eaten in excess.

    Peanut butter and reduced sugar jelly sammich mm

    Surprised nobody has mentioned olive oil,goat cheese,and fish.
    Yeah i'm not sure I'd ever recommend any type of hydrogenated oil but nut butters? All day and tomorrow. Love me some peanut butter and almond butter. Further, I would assume most here are recommending the "natural" nut butters without added sugars and what not
  14. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,997
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Peanut isn't a nut, but that's just being facetious.
    M.Ed. Ex Phys
  15. New Member
    tigerdb2's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jan 2012
    Posts
    200
    Rep Power
    6404

    Reputation

    Yeah I didn't know that but that's fair. The gist of my point remains though
  16. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,997
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by tigerdb2 View Post
    Yeah I didn't know that but that's fair. The gist of my point remains though
    Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
    M.Ed. Ex Phys
  17. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,428
    Rep Power
    1187186

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post

    Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
    I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,298
    Rep Power
    2311432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.

    It just tastes like the south end of a northbound cow.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,997
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by pyrobatt View Post
    I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.
    Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.
    M.Ed. Ex Phys
  20. New Member
    tigerdb2's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jan 2012
    Posts
    200
    Rep Power
    6404

    Reputation

    Quote Originally Posted by Rodja View Post
    Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
    I've read similar things and while I have PB in the fridge right now, I also prefer Almond Butter for taste in addition to the things you listed which i'll probably need to do some more reading on. I actually get a brand that has flax seeds in it, as well. Appreciate the input
  21. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,428
    Rep Power
    1187186

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post

    Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.
    Calories vs almond butter that's all. Peanut butter gets a bad wrap but its been my friend from childhood haha. To each there own.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  22. New Member
    johno86's Avatar
    Join Date
    Jun 2012
    Posts
    18
    Rep Power
    37

    Reputation

    Quote Originally Posted by Sean1332
    You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.

    It just tastes like the south end of a northbound cow.
    Actually my local nutrition shop does have this stuff I'll get a jar of it cheers !
  23. Senior Member
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    36
    Posts
    2,279
    Rep Power
    760989

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Don't be afraid of bacon.
  24. Advanced Member
    tilldeath's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Aug 2011
    Posts
    940
    Rep Power
    117597

    Reputation Reputation Reputation

    My vote goes to Virgin Coconut Oil first and Walnut butter second. That's what makes up most of my fats for the day.
    Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the LORD shall be a light unto me. Micah 7:8
  25. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,607
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by tilldeath View Post
    My vote goes to Virgin Coconut Oil first and Walnut butter second. That's what makes up most of my fats for the day.
    Never seen Walnut butter. I might have to take a trip to my local health food store...
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  26. Advanced Member
    tilldeath's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Aug 2011
    Posts
    940
    Rep Power
    117597

    Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    Never seen Walnut butter. I might have to take a trip to my local health food store...
    Hard to find, my local only has single packets of it no jars. I have to order it online ATM. It's texture isn't too creamy since theirs not a lot of oil to them, but I dig the flavor with some ezkiel bread or mixed in a protein sludge.
    Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the LORD shall be a light unto me. Micah 7:8
  •   

      
     

Similar Forum Threads

  1. Do you even need fat in your diet?
    By Kidcudi in forum Nutrition / Health
    Replies: 25
    Last Post: 03-23-2012, 07:59 PM
  2. Need fat loss advice with supplements and test boosters
    By JohnnyBlack in forum Supplements
    Replies: 10
    Last Post: 10-31-2011, 06:37 PM
  3. do you need fats while on cycle?
    By nonidentity in forum Nutrition / Health
    Replies: 8
    Last Post: 10-10-2011, 05:09 PM
  4. What's best for rapid fat loss? Need info fast
    By Tbird006 in forum Anabolics
    Replies: 13
    Last Post: 02-15-2004, 08:23 PM
  5. Localized Fat - Need Advice...
    By Raped_Ape in forum Weight Loss
    Replies: 6
    Last Post: 02-07-2004, 11:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in