There are so many conflicting arguments on the Internet at the moment about fasting its hard to say wether it's a good thing to trial or what kind of issues can you come across.
A lot of people say it's a typical "weight loss fad" and others say it's a way of life now.
Who here has or is doing IF?
What were the reasons behind it? Where you just wanting to get from 10% BF to 8%?
Any side effects or good results?
Does anyone think this is just another diet fad?
Would be good to hear everyone's opinion or experiences because IF is relatively new and hasn't got long term studies of the health impacts etc