I just don't get it, I weigh my meat at 200g raw then it comes to 110g cooked so is that the same as raw? Also. Cook rice and Iknow water weighs on it and some poeple say it adds up to 300g cooked to get your 100g raw but I did a test you see I cooked 100g raw and just took it out and weighed it, it was 245g cooked so guys help me out ? What am I missing ?
177pounds 5'7 2 months of training doing a 2 body part split