bomb postworkout meal

  1. New Member
    blaykeryan's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Oct 2012
    Posts
    350
    Rep Power
    47108
    Level
    18
    Lv. Percent
    21.45%

    bomb postworkout meal


    For all you skinny guys eat this a few times a week,I guarantee you will put on some weight...

    Name:  ForumRunner_20130423_210000.png
Views: 186
Size:  578.8 KB



    1 c whole wheat pasta
    6 oz lean beef
    2 oz turkey sausage
    1/2 c green bell pepper
    1/2 c mushrooms
    Some mozzarella cheese for flavor
    Boom!!!!

  2. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    pwo snack? this is a post workout meal, actually smaller than usual.Name:  downsized_0226121337.jpg
Views: 153
Size:  33.3 KB
    *185th U.S. Air Force*
  3. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,846
    Rep Power
    2953729
    Level
    80
    Lv. Percent
    50.96%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    me likey...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,367
    Rep Power
    3860413
    Level
    92
    Lv. Percent
    69.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    post..ok so maybe not ALL the meat

    good idea addin the turkey sausage too btw
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,418
    Rep Power
    3260147
    Level
    87
    Lv. Percent
    18.3%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by cumminslifter View Post
    pwo snack? this is a post workout meal, actually smaller than usual.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 616"/>
    Im assuming your a IF/LG guy lol
    Quote Originally Posted by Sean1332 View Post
    post
    What the hell am i looking at?
    Myokem Athlete
    Psalms 62:1-62:2
  6. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,367
    Rep Power
    3860413
    Level
    92
    Lv. Percent
    69.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by tyga tyga View Post

    What the hell am i looking at?
    grilled tater slices, turkey and steak tips
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  7. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,418
    Rep Power
    3260147
    Level
    87
    Lv. Percent
    18.3%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post

    grilled tater slices, turkey and steak tips
    Nice!
    Myokem Athlete
    Psalms 62:1-62:2
  8. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,777
    Rep Power
    1317349
    Level
    94
    Lv. Percent
    31.69%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    post..ok so maybe not ALL the meat

    good idea addin the turkey sausage too btw
    Meals like this are the reason I powerlift.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  9. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by tyga tyga View Post
    Im assuming your a IF/LG guy lol
    yes sir lol, that was my first ever IF meal, 3 years ago, meals are bigger now
    *185th U.S. Air Force*
  10. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,418
    Rep Power
    3260147
    Level
    87
    Lv. Percent
    18.3%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by cumminslifter View Post
    yes sir lol, that was my first ever IF meal, 3 years ago, meals are bigger now
    I may go back to IF, miss eating almost whatever the hell i want (within reason)
    Myokem Athlete
    Psalms 62:1-62:2
  11. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by tyga tyga View Post
    I may go back to IF, miss eating almost whatever the hell i want (within reason)
    I don't see me turning bck anytime soon
    *185th U.S. Air Force*
  12. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,418
    Rep Power
    3260147
    Level
    87
    Lv. Percent
    18.3%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by cumminslifter View Post
    I don't see me turning bck anytime soon
    Whats your eating window? You using leucine? What time do you workout lol barrage of questions my fault
    Myokem Athlete
    Psalms 62:1-62:2
  13. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by tyga tyga View Post
    Whats your eating window? You using leucine? What time do you workout lol barrage of questions my fault
    from about 2-10pm, 10g bcaa pre, I workout from 12.30-1.30 usually
    *185th U.S. Air Force*
  14. Senior Member
    fame126's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Jul 2007
    Age
    34
    Posts
    1,610
    Rep Power
    311672
    Level
    38
    Lv. Percent
    52.48%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    post..ok so maybe not ALL the meat

    good idea addin the turkey sausage too btw
    where do u get ur steak tips? from grocery store? im looking for some
  15. New Member
    theOCdude's Avatar
    Join Date
    Mar 2013
    Posts
    312
    Rep Power
    452650
    Level
    31
    Lv. Percent
    4.91%
    Achievements Activity Pro

    Spinach kale brown rice lean turkey or chicken and fresh made pico de giyo (spelling?) very refreshing after being hot lifting.
    Attached Images Attached Images  
  16. New Member
    blaykeryan's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Oct 2012
    Posts
    350
    Rep Power
    47108
    Level
    18
    Lv. Percent
    21.45%

    I'm loving all these recipes. ..those chicken and steak strips look bomb...how did you make those potatoes wedges....
  17. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,418
    Rep Power
    3260147
    Level
    87
    Lv. Percent
    18.3%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by theOCdude View Post
    Spinach kale brown rice lean turkey or chicken and fresh made pico de giyo (spelling?) very refreshing after being hot lifting.
    Looks good my man
    Myokem Athlete
    Psalms 62:1-62:2
  18. New Member
    eluruguayo's Avatar
    Stats
    5'10"  177 lbs.
    Join Date
    Apr 2011
    Age
    37
    Posts
    91
    Rep Power
    28712
    Level
    12
    Lv. Percent
    20.49%

    Spinach kale brown rice lean turkey or chicken and fresh made pico de giyo (spelling?) very refreshing after being hot lifting
    Looks good. I'm gonna go out on a limb here and guess you're not a hardgainer.
    @cumminslifter, that's an awfully high ratio of carbrotein in that there meal.
  19. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by eluruguayo View Post
    Looks good. I'm gonna go out on a limb here and guess you're not a hardgainer.
    @cumminslifter, that's an awfully high ratio of carbrotein in that there meal.
    I eat 2 meals a day each one roughly 40g fat 160g carb and 120g protein
    *185th U.S. Air Force*
  20. New Member
    theOCdude's Avatar
    Join Date
    Mar 2013
    Posts
    312
    Rep Power
    452650
    Level
    31
    Lv. Percent
    4.91%
    Achievements Activity Pro

    Quote Originally Posted by eluruguayo View Post

    Looks good. I'm gonna go out on a limb here and guess you're not a hardgainer.
    @cumminslifter, that's an awfully high ratio of carbrotein in that there meal.
    I eat five meals a day and my body responds to alot of carbs for my size.
  21. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by theOCdude View Post
    I eat five meals a day and my body responds to alot of carbs for my size.
    what are your macros?
    *185th U.S. Air Force*
  22. New Member
    theOCdude's Avatar
    Join Date
    Mar 2013
    Posts
    312
    Rep Power
    452650
    Level
    31
    Lv. Percent
    4.91%
    Achievements Activity Pro

    Quote Originally Posted by cumminslifter View Post
    what are your macros?
    On a bulk with 200/410/100
  23. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,090
    Rep Power
    1856205
    Level
    57
    Lv. Percent
    76.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by theOCdude View Post
    On a bulk with 200/410/100
    pro/carb/fat?
    *185th U.S. Air Force*
  24. New Member
    theOCdude's Avatar
    Join Date
    Mar 2013
    Posts
    312
    Rep Power
    452650
    Level
    31
    Lv. Percent
    4.91%
    Achievements Activity Pro

    Quote Originally Posted by cumminslifter View Post
    pro/carb/fat?
    Yes
  

  
 

Similar Forum Threads

  1. bomb preworkout meal
    By blaykeryan in forum Nutrition / Health
    Replies: 0
    Last Post: 01-12-2013, 05:20 PM
  2. Will this be a good postworkout meal?
    By Big BAMA in forum Supplements
    Replies: 9
    Last Post: 10-16-2007, 09:17 AM
  3. Meal Builder
    By Biggs in forum Weight Loss
    Replies: 0
    Last Post: 01-27-2003, 04:20 PM
  4. Homebrew Meal Replacement Shake
    By YellowJacket in forum Weight Loss
    Replies: 30
    Last Post: 01-26-2003, 01:33 PM
  5. Favorite Cheat Meals/Unhealthy Foods
    By Biggs in forum Weight Loss
    Replies: 9
    Last Post: 01-12-2003, 10:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in