Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

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  1. O ya another stat I was proud of

    Smith machine seated military press- 315x5


  2. O ya preworkout now is 1MR or bullnox, I alternate. Love both of them tho.
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  3. In regards to ur leg post. Split squats, step ups, deadlifts, good mornings, pull throughs, romanian deadlifts, hack squat, glute bridges.

    Get some mobility work in and learn how to squat correctly and there should be little to no issues.

    I didnt know you werent training legs at all on a cycle of SD and Epi...i really am not a fan of that but whatever do you i guess.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  4. Quote Originally Posted by jswain34 View Post
    In regards to ur leg post. Split squats, step ups, deadlifts, good mornings, pull throughs, romanian deadlifts, hack squat, glute bridges.

    Get some mobility work in and learn how to squat correctly and there should be little to no issues.

    I didnt know you werent training legs at all on a cycle of SD and Epi...i really am not a fan of that but whatever do you i guess.
    Ya I tried squatting and legs for a lil while n it really hurt my knee so I stopped. I am deadlifting again though and feel like I'm starting to build it back up. The injury I had left me with several screws and a cadaver tendon where my acl used to be and I permanently lost 30 percent of my mcl, rugby injury. Dr said I will need to have a second surgery 15 years later so I still have ten years to make the muscles strong. I think I'm going to do lunges and leg press along with some leg curls to start and try to build them back to the powerlifting days

  5. Leg pressed this past week, could hardly walk for days afterwards lol I'm looking forward to building them up.

    My right shoulder is really bothering me tho so I'm taking it easy on bench and shoulder preds in the meantime.
  

  
 

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