Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

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  1. Getting really strong now, 365x3 on my last set of bench. My all time record is 375x4, I still have a few weeks left on this so lets see if i can beat that...my ultimate goal now is 400 for 3

    Also weighed in at 220 but definitely a lot leaner so I'm picking up a lot of muscle...I'm gonna estimate about10-12lbs so far. I'll continue to keep everyone posted


  2. Bench 385x3, I really want to hit 405 but I don't think it wipl happen bc I kust switched gyms and will need to get used to the new bench there first (before I was benching on the smith bc planet crapness doesn't like free weights. Also been maxing out most machines there so I found a better gym where I can keep growing and pushing myself.
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  3. Bench 385x3, I really want to hit 405 but I don't think it will happen bc I just switched gyms and will need to get used to the new bench there first (before I was benching on the smith machine bc planet crapness doesn't like free weights). Also been maxing out most machines there so I found a better gym where I can keep growing and pushing myself.

    Anyhow, weights are through the roof, still getting leaner...everyone blatantly notices I'm a lot bigger and a lot leaner now and I get it a lot now 'dude your lookin swole/jacked/huge' feels great... I'm definitely keeping this momentum all the way through pct which starts in about a week.

  4. Hit my bench goal of 405 yesterday for two, that's probably the last time I'll ever do that...the weight was just so heavy its hard for me to believe that much weight doesn't stress my bones amd tendons and is doing more harm than good. Thoughts?

  5. Into pct for about a week now, taking erase pro/torem/daa/reduce xt plus bullnox for pre workout. Boys bounced back already and I feel like the sides from this cycle have been next to zero. Only thing I noticed was added agression throughout the day as far as negatives. This was a 7 week cycle pulsed eod (epi one day, sd the next).

    I gained about 11-12 lbs from the cycle but lost 4 percent body fat, I'm around 13.4 percent bf now (caliper method). I will say this has been the best cutting/recomp type cycle I've ever done. Also I started to incorporate a cheat meal one day a week to help preserve some of this new muscle. So I'm officially switching to cyclical keto but I'm going to reserve the right to skip the cheat meal if I feel like it prevents me from overcoming a plateau.
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  6. Also, bullnox has a pretty solid testosterone boosting complex (trib, zma, yohimbe etc...) which is a plus for the pct

  7. Trib doesn't boost test. How are you're experiences with torem?
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  8. Quote Originally Posted by jswain34 View Post
    Trib doesn't boost test. How are you're experiences with torem?
    First I time heard trib is bunk, torem is awesome...zero sides whatsoever...dosing 120 for 3 days, 90 for 4 days, 60 for week 2 and 3 and 30 mg until done (should be another week). Plus erase and reduce xt and daa. I feel like I've already bounced back...

  9. Awesome. Sounds good man. Yah trib is simply a libido booster, so it still has its place in pct.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  10. So not to knock DAA but it is not the supplement for me. Noticed zero improvement exercise wise after two weeks of use, just lots of irritation and mood swings. However, I do think it helped bring the boys back quicker so I recommend only using it for that during the first week of pct. As a muscle/strength booster I've seen better effects with simple creatine mono. To each his own...

  11. Daa usually takes about 14 days to reach the saturation level needed to boost test if I'm not mistaking. Therefore: 1st week of pct would do little to nothing.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  12. Quote Originally Posted by jswain34 View Post
    Daa usually takes about 14 days to reach the saturation level needed to boost test if I'm not mistaking. Therefore: 1st week of pct would do little to nothing.
    Thanks for the scientific knowledge, then for me DAA is simply not worth it. Rage tendency was worse than when I was on cycle...not worth it imo

  13. Hi - some great info here thank you. I'm ketogenic newbie (barely a week in). Plus I dusted off my bottle of dexaprine this morning and popped half a pill. I'm also doing IF (18:6) .

    Your honest opinon - is this combo nuts? Dangerous? Both?

    I have no option other than SKD for now. I'm injured and can't exercise for 6 weeks - aim is to still lose fat but retain muscle.

  14. Quote Originally Posted by missymoo View Post
    Hi - some great info here thank you. I'm ketogenic newbie (barely a week in). Plus I dusted off my bottle of dexaprine this morning and popped half a pill. I'm also doing IF (18:6) .

    Your honest opinon - is this combo nuts? Dangerous? Both?

    I have no option other than SKD for now. I'm injured and can't exercise for 6 weeks - aim is to still lose fat but retain muscle.
    Nah. good setup
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  15. For anyone still following; I just bought a house at the start of August so have been crazy busy w this. I'm at 220 lbs and I'd estimate 11.5 percent bf now. Got a lot bigger too and still staying strong w the diet and routine. Plan is to be 215-220 at 8 percent bf, also I'm 5'9".

    Some cool stats:

    Bench- 405x2
    Deadlift- 405x3 - I know weak, just got back into it tho so this will jump a lot
    Db curls-90x8 (each arm)

    Going to start training legs again as well but have been apprehensive as I had knee surgery a few years back. I plan on sticking to leg press and lunges. Any good ecercises for someone who had acl+mcl surgery would be greatly appreciated as well.

    I will try to post a pic in the next few days.

  16. O ya another stat I was proud of

    Smith machine seated military press- 315x5

  17. O ya preworkout now is 1MR or bullnox, I alternate. Love both of them tho.

  18. In regards to ur leg post. Split squats, step ups, deadlifts, good mornings, pull throughs, romanian deadlifts, hack squat, glute bridges.

    Get some mobility work in and learn how to squat correctly and there should be little to no issues.

    I didnt know you werent training legs at all on a cycle of SD and Epi...i really am not a fan of that but whatever do you i guess.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  19. Quote Originally Posted by jswain34 View Post
    In regards to ur leg post. Split squats, step ups, deadlifts, good mornings, pull throughs, romanian deadlifts, hack squat, glute bridges.

    Get some mobility work in and learn how to squat correctly and there should be little to no issues.

    I didnt know you werent training legs at all on a cycle of SD and Epi...i really am not a fan of that but whatever do you i guess.
    Ya I tried squatting and legs for a lil while n it really hurt my knee so I stopped. I am deadlifting again though and feel like I'm starting to build it back up. The injury I had left me with several screws and a cadaver tendon where my acl used to be and I permanently lost 30 percent of my mcl, rugby injury. Dr said I will need to have a second surgery 15 years later so I still have ten years to make the muscles strong. I think I'm going to do lunges and leg press along with some leg curls to start and try to build them back to the powerlifting days

  20. Leg pressed this past week, could hardly walk for days afterwards lol I'm looking forward to building them up.

    My right shoulder is really bothering me tho so I'm taking it easy on bench and shoulder preds in the meantime.
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