Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT
- 08-19-2013, 12:47 AM
- 08-19-2013, 09:36 AM
Trib doesn't boost test. How are you're experiences with torem?Training log:
- 08-20-2013, 12:05 AM
08-20-2013, 10:27 AM
Awesome. Sounds good man. Yah trib is simply a libido booster, so it still has its place in pct.
08-26-2013, 10:18 AM
So not to knock DAA but it is not the supplement for me. Noticed zero improvement exercise wise after two weeks of use, just lots of irritation and mood swings. However, I do think it helped bring the boys back quicker so I recommend only using it for that during the first week of pct. As a muscle/strength booster I've seen better effects with simple creatine mono. To each his own...
08-26-2013, 01:12 PM
Daa usually takes about 14 days to reach the saturation level needed to boost test if I'm not mistaking. Therefore: 1st week of pct would do little to nothing.
08-27-2013, 10:45 AM
08-27-2013, 11:37 PM
Hi - some great info here thank you. I'm ketogenic newbie (barely a week in). Plus I dusted off my bottle of dexaprine this morning and popped half a pill. I'm also doing IF (18:6) .
Your honest opinon - is this combo nuts? Dangerous? Both?
I have no option other than SKD for now. I'm injured and can't exercise for 6 weeks - aim is to still lose fat but retain muscle.
08-27-2013, 11:58 PM
09-19-2013, 11:32 AM
For anyone still following; I just bought a house at the start of August so have been crazy busy w this. I'm at 220 lbs and I'd estimate 11.5 percent bf now. Got a lot bigger too and still staying strong w the diet and routine. Plan is to be 215-220 at 8 percent bf, also I'm 5'9".
Some cool stats:
Deadlift- 405x3 - I know weak, just got back into it tho so this will jump a lot
Db curls-90x8 (each arm)
Going to start training legs again as well but have been apprehensive as I had knee surgery a few years back. I plan on sticking to leg press and lunges. Any good ecercises for someone who had acl+mcl surgery would be greatly appreciated as well.
I will try to post a pic in the next few days.
09-19-2013, 11:33 AM
09-19-2013, 11:33 AM
09-19-2013, 04:23 PM
In regards to ur leg post. Split squats, step ups, deadlifts, good mornings, pull throughs, romanian deadlifts, hack squat, glute bridges.
Get some mobility work in and learn how to squat correctly and there should be little to no issues.
I didnt know you werent training legs at all on a cycle of SD and Epi...i really am not a fan of that but whatever do you i guess.
09-20-2013, 07:59 PM
09-29-2013, 08:38 AM
Leg pressed this past week, could hardly walk for days afterwards lol I'm looking forward to building them up.
My right shoulder is really bothering me tho so I'm taking it easy on bench and shoulder preds in the meantime.
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