Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

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  1. Weighed in earlier today at 217, down 33lbs, about another 30 to go!


  2. Quote Originally Posted by exrugger View Post
    Weighed in earlier today at 217, down 33lbs, about another 30 to go!
    Congrats bro!! That's phenomenal!
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  3. So the liquid torem I got is about to expire in August and I have 1 bottle of epi and a half a bottle of sd...ideas on a recomp?


    Also have erase, and omega 3s but need cycle assist/organ shield yet. I bought this all w the intention of using after getting cut, problem is its all from Nov (except sd is from longer ago) so I want to use it before it expires. Thoughts on a split?

    I have:
    28 caps erase
    90 caps 10mg epi
    43 caps sd 10mg
    L taurine
    Omega 3s
    Milk thistle
    Red yeast rice

    Was thinking
    Sd: 2/day 3 weeks bridge to epi 4 per day until all 90 caps run out (23 days)+ support supps

    Pct
    Erase, torem, support supps

    I will buy more of each supp if needed, thoughts?

  4. Quote Originally Posted by soul0wner View Post

    Congrats bro!! That's phenomenal!
    Thanks! Just wait until all the transformation pics in about eight more weeks, looking back I can hardly believe how out of shape I was compared to now. This is definitely a permanent lifestyle change.

  5. So any thoughts on tossing the sd to epi bridge in the mix?
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  6. Now thinking epi bridge to sd is better- lean out recomp more then add muscle after dropping to my goal bf%. Only thing left is I'm not sure if dosing epi 40mg for 3 weeks or 30 mg for 4 weeks would be an effective dosage to help cut? Never took epi before but have done SD a few times so I know the drill. Just not familiar with how epi will react to a higher dose shorter time or low dose longer time. What dosage would you do?

  7. Ok new plan, doing pulse

    week 1: Odd days 20 mg epi, even days 10mg sd

    Week 2: odd days 30mg epi, even days 20mg sd

    Week 3: odd days 40mg epi, even days 20mg sd

    Week 4: same as week 3

    Week 5 & 6: no sd, pulse 40 mg epi on odd days

    Pct:
    Torem
    Erase Pro
    Reduce xt

    Support:
    Milk thistle
    Red yeast rice
    Omega 3s
    L taurine


    I rarely drink n plan to do zero drinoing on cycle bc of the two methyl compounds. I will likely buy organ shield to be safe as well. What do you guys think for pct, does the above combo look good? Was debating tossing in DAA as well but torem works pretty damn well at bringing everything back.
  8. Journey so far in pics


    So here were the pics I have so far from the beginning:

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    Hope attaching all these work...can't wait to see what the next 2 months hold!

  9. Bought the following (thanks nutraplanet for the crazy deals!)

    Modern BCAA
    Cycle support
    Elite XT protein 4.4lb
    Sesamin
    Reduce XT
    DAA

    I figure this plus my on hand supps and I should have plenty for a while

  10. You have made some great progress so far! Excited to see you keep it going and how the pulse cycle works out
    Justin
    Instagram: legsthesizeofkegs

  11. Quote Originally Posted by joh408 View Post
    You have made some great progress so far! Excited to see you keep it going and how the pulse cycle works out
    Thanks! Ya the pulse cycle will be interesting w the keto diet.

  12. So everything is going great. .. weights are jumping and I feel like I keep slimming out. Also bought cycle support, modern bcaa, reduce xt, and sesamin to toss in (reduce xt in pct im thinking? Opinions here?) However I started to slowly up my carbs to about 40g per day (from 30). My rationale is sd is a carb monster and its a lot harder to add fat while taking it (from past experience). Do you guys think this 10g increase could slow my cutting progress? Also upped the pulse in week 2 to 20mg sd/30mg epi. Thanks for the advice in advance.

  13. Reduce xt in pct - sure. Good addition.
    Upping carbs from 30 to 40 grams while on cycle of sd and epi - there's no issue. That's still really low and you'll still be fine cutting.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  14. Quote Originally Posted by jswain34 View Post
    Reduce xt in pct - sure. Good addition.
    Upping carbs from 30 to 40 grams while on cycle of sd and epi - there's no issue. That's still really low and you'll still be fine cutting.
    Thanks, for the reassurance...I can't wait until I hit under 11-12% bf, then ill start to have one carb up meal per week...(cyclical keto).

    I should also mention I hurt my back sleeping funny on the sofa so I haven't done cardio for about a week and have only lifted about 3 times in the past seven days. But now my back is all better so I'll be lifting 6-7 days per week and cardio 5 days per week.

  15. Don't overdo it man. You need to allow for proper rest. On cycle you may be able to get away with doing that much but during pct and afterward id back off a little bit man. Recovery is just as important buddy.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  16. Quote Originally Posted by jswain34 View Post
    Don't overdo it man. You need to allow for proper rest. On cycle you may be able to get away with doing that much but during pct and afterward id back off a little bit man. Recovery is just as important buddy.
    Ya the only reason I'm tweaking the routine is bc I'm on cycle, otherwise id never fully recover with 6-7 workouts a week.

  17. Weighed in, no change but my muscles are bigger, strengtg went up and waist shrank a tad...think I need to up the cardio again as ive been slacking there...

  18. Think I may be getting a little bit of a start of gyno in right nip, small tiny bump that is sore when squeezed lightly. It is not yet visible though. Any recommendations? Would rather not stop cycle...maybe try some erase until pct with torem in 3 weeks?

    Thoughts on how to handle this?

  19. Now I think I'm just paranoid. ... no swollen, no puffy and I had to look for a lump. Worst case I will just toss in 20mg torem ED until it subsides, if I do this ill probably have to buy more but its not a big deal to get more.

  20. Waist measurement this morning at 35.5" about 7" lost so far, 3.5" to go until I should have a visible 6 pack...

  21. Man your killin it. Keep it up boss. Don't lose that determination and get satisfied. That's my problem right now. I'm kinda at a plateau that I have to start making a few more sacrifices if I want to keep up the progress. Hopefully I figure it out lol. Keep it up tho man!
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  22. Quote Originally Posted by jswain34 View Post
    Man your killin it. Keep it up boss. Don't lose that determination and get satisfied. That's my problem right now. I'm kinda at a plateau that I have to start making a few more sacrifices if I want to keep up the progress. Hopefully I figure it out lol. Keep it up tho man!
    Thanks for the encouragement! I know what you mean with plateaus. ..the leaner you get the trickier it is to lose the last bit. I'm sure you have a great plan but let me know if you want any ideas on shaking things up and I'll throw a few suggestions out there.

  23. Quote Originally Posted by exrugger View Post

    Thanks for the encouragement! I know what you mean with plateaus. ..the leaner you get the trickier it is to lose the last bit. I'm sure you have a great plan but let me know if you want any ideas on shaking things up and I'll throw a few suggestions out there.
    Cool man will do. Basically I just need to quit drinking so much craft beer with my buddies on the weekends lol. Other than that I do pretty damn well.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  24. Quote Originally Posted by jswain34 View Post

    Cool man will do. Basically I just need to quit drinking so much craft beer with my buddies on the weekends lol. Other than that I do pretty damn well.
    Haha craft beer will do it everytime, fortunately I prefer the herb to the drink so its likely a lot better for me from a diet perspective lol.

  25. Had an amazing workout, I feel like I'm starting to get some more definition in my chest and midsection. Even the gf commented that she could tell ive both lost fat and put on muscle in the last few weeks...excited to see what the next several weeks hold!
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