Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT
- 06-22-2013, 09:54 PM
- 06-22-2013, 11:14 PM
06-23-2013, 10:58 PM
So the liquid torem I got is about to expire in August and I have 1 bottle of epi and a half a bottle of sd...ideas on a recomp?
Also have erase, and omega 3s but need cycle assist/organ shield yet. I bought this all w the intention of using after getting cut, problem is its all from Nov (except sd is from longer ago) so I want to use it before it expires. Thoughts on a split?
28 caps erase
90 caps 10mg epi
43 caps sd 10mg
Red yeast rice
Sd: 2/day 3 weeks bridge to epi 4 per day until all 90 caps run out (23 days)+ support supps
Erase, torem, support supps
I will buy more of each supp if needed, thoughts?
06-23-2013, 11:05 PM
06-24-2013, 04:50 PM
06-24-2013, 05:32 PM
Now thinking epi bridge to sd is better- lean out recomp more then add muscle after dropping to my goal bf%. Only thing left is I'm not sure if dosing epi 40mg for 3 weeks or 30 mg for 4 weeks would be an effective dosage to help cut? Never took epi before but have done SD a few times so I know the drill. Just not familiar with how epi will react to a higher dose shorter time or low dose longer time. What dosage would you do?
06-25-2013, 11:18 PM
Ok new plan, doing pulse
week 1: Odd days 20 mg epi, even days 10mg sd
Week 2: odd days 30mg epi, even days 20mg sd
Week 3: odd days 40mg epi, even days 20mg sd
Week 4: same as week 3
Week 5 & 6: no sd, pulse 40 mg epi on odd days
Red yeast rice
I rarely drink n plan to do zero drinoing on cycle bc of the two methyl compounds. I will likely buy organ shield to be safe as well. What do you guys think for pct, does the above combo look good? Was debating tossing in DAA as well but torem works pretty damn well at bringing everything back.
06-26-2013, 12:34 AM
Journey so far in pics
So here were the pics I have so far from the beginning:
Hope attaching all these work...can't wait to see what the next 2 months hold!
06-28-2013, 11:16 AM
Bought the following (thanks nutraplanet for the crazy deals!)
Elite XT protein 4.4lb
I figure this plus my on hand supps and I should have plenty for a while
06-28-2013, 11:40 AM
You have made some great progress so far! Excited to see you keep it going and how the pulse cycle works out
06-28-2013, 04:18 PM
07-07-2013, 12:52 AM
So everything is going great. .. weights are jumping and I feel like I keep slimming out. Also bought cycle support, modern bcaa, reduce xt, and sesamin to toss in (reduce xt in pct im thinking? Opinions here?) However I started to slowly up my carbs to about 40g per day (from 30). My rationale is sd is a carb monster and its a lot harder to add fat while taking it (from past experience). Do you guys think this 10g increase could slow my cutting progress? Also upped the pulse in week 2 to 20mg sd/30mg epi. Thanks for the advice in advance.
07-07-2013, 08:32 AM
Reduce xt in pct - sure. Good addition.
Upping carbs from 30 to 40 grams while on cycle of sd and epi - there's no issue. That's still really low and you'll still be fine cutting.
07-07-2013, 04:21 PM
I should also mention I hurt my back sleeping funny on the sofa so I haven't done cardio for about a week and have only lifted about 3 times in the past seven days. But now my back is all better so I'll be lifting 6-7 days per week and cardio 5 days per week.
07-07-2013, 06:07 PM
Don't overdo it man. You need to allow for proper rest. On cycle you may be able to get away with doing that much but during pct and afterward id back off a little bit man. Recovery is just as important buddy.
07-07-2013, 07:28 PM
07-14-2013, 08:32 PM
Weighed in, no change but my muscles are bigger, strengtg went up and waist shrank a tad...think I need to up the cardio again as ive been slacking there...
07-15-2013, 04:14 PM
Think I may be getting a little bit of a start of gyno in right nip, small tiny bump that is sore when squeezed lightly. It is not yet visible though. Any recommendations? Would rather not stop cycle...maybe try some erase until pct with torem in 3 weeks?
Thoughts on how to handle this?
07-15-2013, 04:38 PM
Now I think I'm just paranoid. ... no swollen, no puffy and I had to look for a lump. Worst case I will just toss in 20mg torem ED until it subsides, if I do this ill probably have to buy more but its not a big deal to get more.
07-19-2013, 12:29 AM
Waist measurement this morning at 35.5" about 7" lost so far, 3.5" to go until I should have a visible 6 pack...
07-19-2013, 08:52 AM
Man your killin it. Keep it up boss. Don't lose that determination and get satisfied. That's my problem right now. I'm kinda at a plateau that I have to start making a few more sacrifices if I want to keep up the progress. Hopefully I figure it out lol. Keep it up tho man!
07-19-2013, 12:57 PM
07-19-2013, 02:45 PM
07-19-2013, 05:54 PM
07-23-2013, 04:48 PM
Had an amazing workout, I feel like I'm starting to get some more definition in my chest and midsection. Even the gf commented that she could tell ive both lost fat and put on muscle in the last few weeks...excited to see what the next several weeks hold!
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