Week off diet

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    Week off diet


    My week off training is near approaching. Should i maintain my amount of protein and supplement (creatine and beta-alanine) intake or can I reduce it?

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    Its more about what your long term goals are, but overall slightly better to continue on them in general
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    depends on goals. but I would keep calorie intake closer to maintenance if bulking
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    Quote Originally Posted by cumminslifter View Post
    depends on goals. but I would keep calorie intake closer to maintenance if bulking
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    How often should you take this week off I never heard of it before and apparently it's good for building muscle?
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    Quote Originally Posted by rj123 View Post
    How often should you take this week off I never heard of it before and apparently it's good for building muscle?
    Its good for allowing the body to rest and heal. Some deload while others take a week off
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    Quote Originally Posted by hvactech View Post
    Its good for allowing the body to rest and heal. Some deload while others take a week off
    this^ every 4-8 weeks I always recommend, a good program should have a deload built in
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