Ahh the infamous word "recomp". Well to give you a quick backround, I've pretty much constantly been eating over maintenance now for quite some time and have put on some nice mass. However, I'd like to slow down the all out bulk now and do more of a recomp.
My question was how exactly do you guys lay out your cals and diet? I was thinking +500 on training days and eat on maintenance on off/cardio days? I eat clean already so that's no issue and I'm good about tracking my macros but not sure how to approach the next couple months. I would like to continue to add size but burn off a little stubborn bf. Any help is appreciated.