Hi. I train in the morning and have been experimenting with skipping the whey protein post workout. I usually train at 7-8:15 with 1 scoop BCAA preworkout. I usually get a whey protein shake in around 9 am and eat around 9:30. 3 eggs w/flax and 1/2 cup to 1 cup sweet potato. The last few weeks I've experimented with skipping the why and using Xtend. I've been dosing 2 scoops post workout and then getting breakfast around 9:30. I have been finding this week that my muscles are super sore and not as recovered as before. Am I waiting to long to eat? Do I need more BCAA? what is your experience with post workout nutrition after morning training?
Also, would you consider my first meal of the day to be sufficient?