Basically I am trying to loose a few pounds and tone up.
I heard its unhealthy too have too few calories a day.
Past few days have been like this... Breakfast homemade smoothie (apple juice, orange juice, grapes, raspberrys and a banana). And a crumpet
Went the gym. Then had a protien shake.
The. Had turkey tikka and lettuce
Tea I had sardines on toast.
Is this too few ? I don't feel hungry either.
Thanks in advance.