So I have been pushing my body hard each & everyday with no problems till this week.
It's almost been a year since my humerus fracture still no where near to my old PRS but I am happy and lifting that's all that matters.
My problem this week is that I have been feeling like puking.
I usually wake up at 10 drink 2 scoops of protein mixed with 3/4 cup of oatmeal & 2 cups of almond milk .
Then I work out at 2 .
I have been getting up at 12 been extremely tired for some reason.
Still I have always had this as my first meal of the day.
I take a PWO with versa-1 but I haven't had this problem at all.
Do I need more food in me ? More water ? I can't take feeling like this it messed up my workouts .