Hello, this is my first post on this forum Im in need of direction on what to do with my diet. I recently had a BCA test, and the results were fantasitic, and body fat at 10%. I strictly clean eat, weight train 6 days p/w and cardio 4 days p/w. My diet is: On heavy training days (4 p/w), I eat roughly 1700 cals. On light days and rest day i eat roughly 1400 cal. 50% of these cals are always protein, roughly 25% fat and 25% carbs (although these can vary slightly either way) I dont refeed or include cheats, but i am feeling an occasional calorie boost is needed. What i need info on is would it be best to carb cycle one day a week or boost cals with one high cal planned cheat once per week? I am not interested in losing more bf, but I would like to maintain what I have and focus on building muscle without gaining extra bodyfat.
I hope someone can help thanks