Ok so this will be very general of what my diet will be, but should get the concept across.


Age: 21
200lbs ~13%
5'9"


CUTTING


Macro split 40/40/20


Calories: 2200
P:880cal-220g
C:880cal-220g
F:440cal~49g


5meals


Meal 1: 44/44/?
clean protien
Oats
Meal 2: 44/39/?
Clean protien
Veggies for the carb calories
1/2 fat calorie meal
Pre workout: 44/44/?
Clean protien
Brown rice
Post workout: 44/55/?
Clean protien
Brown rice
Meal 5: 44/39/?
Clean protien
Veggies for carb calories
2/2 fat calorie meal
The fat number per meal is determined by the protien source.


Sooooo how's she look?

p.s. while going on epi/11-oxo/clen