- 02-19-2013, 02:44 PM
Im wondering if anyone has adrenal fatigue and had fatigue after eating(any food/no carbs ect..)
I seem to get hit hard around noon and usally only after eating(small or large)
I get up around 5:30am drink 1-2c coffee now im training in evening from morning to see if its helps.I started a routine of medium cardio/abs in morning and lifting in evening(4day split) with a hiit on wed morning.
I eat very clean but been getting strong cravings lately on top of everything,no fatigue or very minor in morning after breakfast.
Its been going on and off for years.I get a few months of none and im able to train and work hard(energy ect...)then this comes on 10fold.With constint fatigue though out day,heaviness and having to lay down after eating like it drains me of life!
Dont think im overtrained as my strength is actually getting better.
- 02-22-2013, 04:01 PM
If you're crashing around noon after eating I would hypothesize maybe you're crashing from your 6am coffee? Do you tend to have more coffee later in the day to combat this fatigue? And you say you eat clean but what kind of foods are we talking?
- 02-22-2013, 04:23 PM
Foods i usally eat say for breakfast is 2-3whole free-range eggs,turkey sausage or bacon and either an orange,berries for some fruit and canned pumpkin (1c)with some almonds or coconut oil.
snack might be a chicken breast/pork with an apple and almond butter.
Lunch more or less the same but with veggies(broccoli,salad)
Supper 6-8oz of cod/salmon or sirloin alot of veggies and little olive oil
Bedtime cottage cheese(1c)with some walnuts
Im getting about 50cho in morning40pro,20-25fat
Then i keep lowering cho as day goes on and trying to stay away from all grains.Use 1%organic grass-fed milk at times for pro/cho.
02-23-2013, 12:06 AM
Once completing my testosterone cycle, I have no appetite at all! Your situation can't be worse than that lol
02-23-2013, 01:47 AM
I was gonna mention the caffeine too. When I drink caffeine and I crash off it Im drained of life. Even if I try to re caffeinate myself I still feel like crap and get jittery. It's like my body says nope your done.
02-23-2013, 08:17 AM
I notice that i only get going in morning with some coffee,i've been cutting back day by day to hopefully be off it in another day or two.
Im now leaning on the overtraining side of things once again,i lost strength in my legs to much for comfort and after my first w/o last week going to evening from morning lifting it completly blew me out and havnt lifted since.
02-23-2013, 10:08 AM
02-23-2013, 07:13 PM
adrenal fatigue is almost always from caffiene....dehydrates you, screws with normal energy production and natural rythyms. I had adrenal fatigue really bad for awhile and it was because I was drinkng a rockstar for breakfast evryday- the rest of my measl would be normal but I would be in a coma by 2:30 every single day.....dropped the caffiene, started having a 32oz. mixture of sprite and pineapple juice in the morning instead and no more adrenal fatigue within 10 days.
02-28-2013, 10:53 AM
Yep, very true. people don't realize how that strong morning caffeine can effect their sleep quality. They get crap sleep and then wake up needing a strong pick me up again. And for those that can have an evening coffee and go straight to bed..definite signs of adrenal fatigue.
02-28-2013, 08:23 PM
New Fact Sheets Dispel Myths of Adrenal Fatigue and Wilson’s Temperature Syndrome ]and the whole "caffeine causes dehydration" is overrated. It also doesn't interfere greatly with normal energy production; it is an agonist too, as in, it increases neurotransmission via normal pathways.
I swear by caffeine and it has always remained a staple in my regime but I do cycle it much like I cycle everything.
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
03-01-2013, 01:18 PM
I was going to come in and post something similar. Adrenal fatigue is simply bro-science. That's not to say chronically elevated cortisol levels may not have deleterious effects (notice i said chronically elevated), but your adrenals don't get blown out by exercise, stress and drinking caffeine. Diagnosable conditions such as adrenal insufficiency (eg, Addison's) are another story.
Also, long-term consumption of caffeine has been shown in a large-scale meta-analysis to improve longevity. I love my morning coffee and 300mg of caffeine prior to PL sessions provide optimal CNS focus and ergogenic benefit. Plus, caffiene improves glycogen retention PWO. The only reason to cycle off it is because of some downregulation over time, causing a lower response rate. Taking a semi-annual two week washout period may be a good idea to allow you to regain its full effects when you resume taking it. If you have any kind of performance related event coming up, I would suggest taking the break in the weeks leading up to it and then resuming day of said event to get the best bang for your buck.
03-13-2013, 01:13 PM
Well there is no official adrenal fatigue diagnosis but your cortisol levels can get really messed up. Very little sleep, over doing caffeine, long bouts of exercise without carbs can all lead to your adrenals being severely depleted. I mean just because doctors don't recognize this as a problem doesn't mean it doesn't exist. I've exhausted my adrenals pretty bad before, mostly by overtraining jiujitsu and weightlifting together. Cortisol was all efffed up, lots of anxiety and sleep problems. So while it may be some bro science to it, your adrenals arent invincible.
BJJ = life
03-13-2013, 03:11 PM
^Definitely agree with you. You can definitely overdo it. Lack of sleep, stress and overtraining definitely are not good things. It does seem however as though there is way too much concern regarding something that is perpetuated by supplement companies and bro- scientist. Most people will not run into such issues. For the majority: train smart, rest effectively, and take a break/ de-load when your body calls for it.
03-14-2013, 01:59 PM
^ Yeah - I was gonna chime in something along the lines of perhaps not adrenal fatigue, but this sounds just like some sort of fatigue - a little r&r & caffeine break may do wonders. I personally cant handle coffee that well - a week at a time, I love it - but chronically drinking coffee (a la office culture) tends to just make me sleepy
03-15-2013, 11:42 AM
03-15-2013, 11:49 AM
03-15-2013, 03:36 PM
03-16-2013, 06:54 PM
Thanks guys,i actually just read the adrenal fatigue thing(no such thing)
It doesnt matter if i dont drink coffee or i do,the fatigue is there.
It seems i have a few days with alot of energy then take advantege of it and blow out=overtrained,now im also not training this month to try and get energy back.This mon will be 3rd week and starting to lose hope of recovering.
03-16-2013, 07:09 PM
03-20-2013, 03:17 PM
03-24-2013, 06:02 PM
Hey there...you need to get a 24 salivary cortisol test to see where your cortisol levels are....
If you cortisol levels are low am and afternoon you will need to take adrenal cortex extract and licorice root extract to get levels back to normal...and the caffeine will have to go as this further exhausts the adrenal hormones (ie cortisol, epi, norepi, dhea, etc.)...
if you want real answers you have to get tested...dont waste your time speculating like a meathead knuckledragger
03-25-2013, 09:11 AM
04-10-2013, 08:17 PM
04-10-2013, 09:55 PM
Adrenal Fatigue is not real. Adrenal fatigue is not the same as adrenal insufficiency and is not the same as metabolic damage.
You are experiencing stimulant tolerance or your diet is off, it has nothing to do with the adrenal glands.
Controlled Labs Warder
Powercage [at] controlledlabs.com
04-10-2013, 09:59 PM
iForce Nutrition Representative - iTrain. iCompete. iDominate
04-11-2013, 10:47 AM
04-11-2013, 11:24 AM
04-11-2013, 02:38 PM
04-11-2013, 03:07 PM
His adrenals are fine unless he was just taken off longterm corticosteroids, has Waterhouse-Friderichson syndrome, tb, aids, adrenoleukodystrophy, autoimmune disease or has a tumor. He is not having any sort of chronic adrenal dysfunction.
Controlled Labs Warder
Powercage [at] controlledlabs.com
04-11-2013, 04:06 PM
Its just one of those things people jump to; "oh man i'm so tired, it must be adrenal fatigue" when there may be a plethora of other, unrelated factors that contribute to that feeling.
04-11-2013, 04:45 PM
04-12-2013, 02:18 PM
I'm not saying that people don't automatically jump to that conclusion, many probably do. All I'm saying, having suffered from it and researched it, chronic overtraining puts tremendous stress on your body and elicits a surge in stress hormones which are produced by the adrenals and that in turn has a plethora of downstream actions upon many sub-systems of the body. The adrenals are working harder, utilising more materials for the manufacture of the hormones. Is it that much of a leap to think that overworked adrenals would begin to tire?
04-12-2013, 07:37 PM
04-13-2013, 11:08 AM
04-14-2013, 01:18 AM
04-14-2013, 04:53 AM
04-14-2013, 06:23 AM
04-15-2013, 12:07 AM
04-15-2013, 12:49 AM
The fact that sometimes you feel better then train heavy and end up in the same spot as before proves it.
How about you rest for a few weeks then hit the gym 3x a week or even 2 if you feel tired. Eat when you hungry a balanced nutritious meal. If you hungry 8 times then eat 8 times, the amount of meals doesnt matter eating when you hungry does. If you are not hungry then dont eat.
When you go to the gym dont max out all the time, lift enough to feel the stress but not too heavy that by the end of the workout you wiped out. If by the end of your workout you dont feel refreshed and feel down right ****ty then you workout too much or too hard.
So if you can bench 225 for 1 rep then do 135 for 10 reps 3 sets. Dont be in the gym for more than 30-45min. Cardio cut it down to 1-2x a week if you still want to do it, on days you not lifting. If you feel tired those days you scheduled to lift or cardio then go home eat something and relax and go to sleep. Save it for another day. Skip that workout and go to the next one coming up.
See how that goes and report back.
04-16-2013, 02:35 AM
Final point - this is a recognised condition among top-level exercise and nutritional scientists. There is a paper published by England's rugby nutritionist and excercise scientist.
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