Im wondering if anyone has adrenal fatigue and had fatigue after eating(any food/no carbs ect..)
I seem to get hit hard around noon and usally only after eating(small or large)
I get up around 5:30am drink 1-2c coffee now im training in evening from morning to see if its helps.I started a routine of medium cardio/abs in morning and lifting in evening(4day split) with a hiit on wed morning.
I eat very clean but been getting strong cravings lately on top of everything,no fatigue or very minor in morning after breakfast.
Its been going on and off for years.I get a few months of none and im able to train and work hard(energy ect...)then this comes on 10fold.With constint fatigue though out day,heaviness and having to lay down after eating like it drains me of life!
Dont think im overtrained as my strength is actually getting better.