How to gain weight ???
- 02-18-2013, 12:02 PM
- 02-18-2013, 12:12 PM
What's your daily caloric intake?M.Ed. Ex Phys
- 02-18-2013, 12:26 PM
02-18-2013, 12:35 PM
02-18-2013, 12:38 PM
02-18-2013, 12:41 PM
Just a guess with what a eat i dont try keep a eye on everything i eat and calculate my intake but don't seem t be gaining any foods i can look out for or snacks as i have a kinda busy work day??
02-18-2013, 12:51 PM
M.Ed. Ex Phys
02-18-2013, 02:02 PM
I'm at 4000cal PD and still having problems staying up (230-250lbs) mostly because of my sleep, depends on your metabolism and what kind of food your eating. Sleep and alcohol consumption play a role in your weight. You will never gain weight on salads and veg, something to think about pound the complex carbs.
02-18-2013, 06:50 PM
The only way to gain weight is to eat more calories than your daily maintenance allows. This will be eating
at least a surplus of 300 to 500 calories per day to get your weight to rise. I would suggest eating heavy
foods like protein and carbs to do a mass gain. IF you have a high metabolism you will need to eat more meals
02-23-2013, 06:25 PM
your activity level may be to blame...a fast metabolism coupled with even moderate activity throughout the day can stop gains....i believe that hardgainers often both miscalculate the amount of calories they need to compensate for metabolic rate and also overestimate how many calories they actually consume.....5000 in a day isnt a huge deal, but 5000 calories EVERY DAY is difficult and thats what it will take to succeed. consistency.
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