What's up Gents? I am looking for some advice on keeping as much muscle mass as possible without being able to lift. I had surgery yesterday to repair an inguinal hernia and therefore will be out of commission in the gym for at least 3-4 weeks. I was wondering if anyone had any advice on the best way to preserve my current muscle mass while unable to lift? Obviously, I know it's impossible to not lose any, but want to keep it to as little as possible. Specifically I'm wondering what my macros should look like and what, if any, supplementation should I look at? Is it even worth continuing whey and creatine supplemetation? Any advice is appreciated...Thanks.