Hi you guys I wanted to post my diet plan for the past month. I know it is not perfect which is why I want you guys to input. I didn't write anything after 4 but YES, I eat after 4pm because by that time I am usually home from university ( have to take my meals with me, which is a pain in th a$$) and mom ALWAYS cooks things like rice, chicken, beans.
I am posting because I seem to be getting stronger for the past month but not bigger for example I started benching 70lb not including the wieght of the bar (40lb) to now 90 lb. I don't know if that is good or bad, but my set and rep range is 6-10 reps for 3 sets on everything except for legs I try to go 10-15 reps gaining muscle is my goal.