I want to try and run a keto diet while cycling with alphamine and raspberry keytones. I'm curious as to how safe it actually is . I know you can eat 50g of carbs a day but I also know the brain needs carbohydrates to function. Is 50g enough? Also what about mental clarity without carbs? I wouldn't want to jump into this without knowing all the side effects especially the mental ones.
I'm liking this http://www.bodybuilding.com/fun/cycl...genic_diet.htm
Ckd, I like the idea of carb up days and such.
What do you guys recommend for a good multi vitamin while on keto or in general?