I need help creating meal plan for my week, any advice ? I'm trying to bulk up
Need alittle more info then that my freind.Whats your weight,age,routine,job,ect...
6ft 1 in 200lbs 27 construction and I started doing a 4day split routine
id start at 3000 calories, 100 g's of fat, 200 g's of protein, and the rest carbs. just my opinion