Meals

  1. New Member
    patrick96826's Avatar
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    6'1"  200 lbs.
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    Meals


    I need help creating meal plan for my week, any advice ? I'm trying to bulk up


  2. New Member
    67nova's Avatar
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    Need alittle more info then that my freind.Whats your weight,age,routine,job,ect...

  3. New Member
    patrick96826's Avatar
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    6'1"  200 lbs.
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    6ft 1 in 200lbs 27 construction and I started doing a 4day split routine

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    hvactech's Avatar
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    5'6"  165 lbs.
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    id start at 3000 calories, 100 g's of fat, 200 g's of protein, and the rest carbs. just my opinion
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