Meals

  1. Registered User
    patrick96826's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Feb 2013
    Posts
    13
    Rep Power
    25

    Meals


    I need help creating meal plan for my week, any advice ? I'm trying to bulk up

  2. Registered User
    67nova's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Jul 2012
    Location
    pa
    Age
    39
    Posts
    166
    Rep Power
    14323

    Need alittle more info then that my freind.Whats your weight,age,routine,job,ect...
  3. Registered User
    patrick96826's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Feb 2013
    Posts
    13
    Rep Power
    25

    6ft 1 in 200lbs 27 construction and I started doing a 4day split routine
    •   
       

  4. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,348
    Rep Power
    2545564

    id start at 3000 calories, 100 g's of fat, 200 g's of protein, and the rest carbs. just my opinion
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    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html

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