I am 43 yo at 16.5% - 182. On a 6 week cycle var. I have my calorie intake at 1600. Protein at 175. Trying to reduce BF to 14%. Eating egg whites in the morning and turkey breast. Protein drink 51 grams alone in that. More turkey breast. Almonds. Lots of water. Chix breast broccoli. Sweet potato. Main foods I eat. I allow myself a glass of wine a week.