Diet from trainer (tilapia makes me sick)

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    Re: Diet from trainer (tilapia makes me sick)


    Why not just ask whoever wrote the diet for you?

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    That's all he says is tilapia.



    He doesn't say much usually 1 word response.
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    Re: Diet from trainer (tilapia makes me sick)


    Salmon, bass, whiting, snapper, etc... replace it with whatever fish you want that fits the dame macro ratios of the talapia (or close enough to them) It isn't going to make a huge difference on body composition

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    Thanks josh!


    What kind of diet do you follow ?
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    what the fuk kind of trainer are you paying for? any high end trainer would of been able to tell you replacement foods. any cheap commercial trainer isnt qualified to give you nutrition advice
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