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Protein pre contest diet

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    Protein pre contest diet


    I am currently on a 1800 calorie, low carb diet including cod, tilapia and greens (this month). My protein is right around 160-170 grams per day. I am 172lbs trying to get to 164 by April for a show. Do you think it would effect me much if I took a extra protein shake a day to curve appetite? Thank you for the advice!

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    I don't think a shake is going to help your appetite much, and at that low of calories whole food should be all you need.
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    Whole food. If you're getting 170 grams protein how much fat and carbs are you getting. That alon eis only 680 calories. Wheres the other 1120 coming from?
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    Quote Originally Posted by DreamChaser1 View Post
    I am currently on a 1800 calorie, low carb diet including cod, tilapia and greens (this month). My protein is right around 160-170 grams per day. I am 172lbs trying to get to 164 by April for a show. Do you think it would effect me much if I took a extra protein shake a day to curve appetite? Thank you for the advice!
    I would highly recommend an increase in calories as well.
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