Need diet critique...

  1. New Member
    thewolf49's Avatar
    Join Date
    Mar 2009
    Posts
    322
    Rep Power
    575
    Level
    15
    Lv. Percent
    45.43%

    Need diet critique...


    I'm 5'10", and looking to lose about 40lbs...I've put this together quick to see what you guys think...working out mon-fri 1 hr of weights.

    Breakfast:

    5 eggs scrambled with onions
    16 oz skim milk with 1 scoop whey
    2 pieces toast with 2 tbsp smart balance
    Vitamin

    40f
    60p
    50c

    Lunch:
    1 cup cottage cheese
    1/2 cup almonds

    45f
    15c
    45p

    Post workout:

    50g shake
    2 cups raspberries
    Vitamin

    50p
    34c

    Dinner:

    Meat and veggies (approx)

    40p
    10-40f

    Totals:


    206p
    95-125f
    84c

    2015 calories - 2285 calories

    How does it look? The only supplements I'm using are whey, a pre workout, and a multi. Maybe some BCAA's and creatine.

  2. New Member
    thewolf49's Avatar
    Join Date
    Mar 2009
    Posts
    322
    Rep Power
    575
    Level
    15
    Lv. Percent
    45.43%

    no one???
  3. Senior Member
    xigotmailx's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Mar 2011
    Posts
    1,005
    Rep Power
    42676
    Level
    25
    Lv. Percent
    86.26%
    Achievements Posting Pro

    How much do you weigh now?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
    •   
       

  4. New Member
    thewolf49's Avatar
    Join Date
    Mar 2009
    Posts
    322
    Rep Power
    575
    Level
    15
    Lv. Percent
    45.43%

    About 230...would like to be 175-180
  5. New Member
    ballerj63's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    May 2012
    Posts
    69
    Rep Power
    68
    Level
    7
    Lv. Percent
    70.1%

    Quote Originally Posted by thewolf49 View Post
    I'm 5'10", and looking to lose about 40lbs...I've put this together quick to see what you guys think...working out mon-fri 1 hr of weights.

    Breakfast:

    5 eggs scrambled with onions
    16 oz skim milk with 1 scoop whey
    2 pieces toast with 2 tbsp smart balance
    Vitamin

    40f
    60p
    50c

    Lunch:
    1 cup cottage cheese
    1/2 cup almonds

    45f
    15c
    45p

    Post workout:

    50g shake
    2 cups raspberries
    Vitamin

    50p
    34c

    Dinner:

    Meat and veggies (approx)

    40p
    10-40f

    Totals:


    206p
    95-125f
    84c

    2015 calories - 2285 calories

    How does it look? The only supplements I'm using are whey, a pre workout, and a multi. Maybe some BCAA's and creatine.
    What's your maintenance level? Need to drop weight slow---adjust macros accordingly. Need about 1gm protein/lb bodyweight, 20-25% calories from fats the rest from carbs.
  6. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,766
    Rep Power
    2850133
    Level
    79
    Lv. Percent
    86.58%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    a list of foods wont tell us anything. determine your tdee and report back
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  7. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,712
    Rep Power
    5317492
    Level
    84
    Lv. Percent
    98.97%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post
    a list of foods wont tell us anything. determine your tdee and report back
    This.

    Weight loss needs to be a slow process and while this may be undesirable your body will thank you for it. Find out your TDEE (total daily energy expenditure) and subtract NO MORE THAN 500kcals from this amount. Once weightloss plateaus, incorporate a re-feed then start again with a deficit until you reach your goal weight.

    Re-feeds aren't the 'end all be all' but they help getting into single digit BF% and getting off that little bit extra.
  

  
 

Similar Forum Threads

  1. Another guy needing diet critique
    By Gym Freak in forum Weight Loss
    Replies: 28
    Last Post: 12-14-2011, 10:11 PM
  2. Bulking diet critique (YellowJacket??)
    By Blazer88 in forum Weight Loss
    Replies: 15
    Last Post: 10-20-2011, 12:51 PM
  3. Bulking diet, critique please
    By DrBobbo in forum Bulking
    Replies: 37
    Last Post: 06-05-2007, 12:38 AM
  4. need a diet critique
    By Cold in forum Weight Loss
    Replies: 17
    Last Post: 05-03-2005, 05:32 PM
  5. 1-test cutting cycle, need diet help
    By RAEKWON201 in forum Weight Loss
    Replies: 2
    Last Post: 05-27-2003, 09:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in