I'm 5'10", and looking to lose about 40lbs...I've put this together quick to see what you guys think...working out mon-fri 1 hr of weights.
5 eggs scrambled with onions
16 oz skim milk with 1 scoop whey
2 pieces toast with 2 tbsp smart balance
1 cup cottage cheese
1/2 cup almonds
2 cups raspberries
Meat and veggies (approx)
2015 calories - 2285 calories
How does it look? The only supplements I'm using are whey, a pre workout, and a multi. Maybe some BCAA's and creatine.
How much do you weigh now?
I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
About 230...would like to be 175-180
a list of foods wont tell us anything. determine your tdee and report back
Weight loss needs to be a slow process and while this may be undesirable your body will thank you for it. Find out your TDEE (total daily energy expenditure) and subtract NO MORE THAN 500kcals from this amount. Once weightloss plateaus, incorporate a re-feed then start again with a deficit until you reach your goal weight.
Re-feeds aren't the 'end all be all' but they help getting into single digit BF% and getting off that little bit extra.