Confused about macros

  1. Confused about macros


    I'm just a little confused because I've heard both.Ive heard eat a gram of protein per pound of bodyweight and I've also heard about different macro ratios such as the 40/40/20..I'm a little over 180 but I need a lot of calories in my day..if I went by ratios then I would get way more than 180 grams of protein so which one is right??


  2. there is no right or wrong answer. i use 1g per bodyweight and sometimes get less than that

  3. I do a ratio of 3/2/1, carbs/protein/fat. No right or wrong. Try everything until you figure out what works for you.
    •   
       


  4. Most people will have varying intakes dependant on what suits them best.

  5. Would my ratios change at all if I was doing intermittent fasting or would it be the same
  

  
 

Similar Forum Threads

  1. Replies: 12
    Last Post: 06-26-2007, 06:38 AM
  2. confused about how the body recovers itself
    By Dan in forum Exercise Science
    Replies: 4
    Last Post: 09-01-2004, 10:47 AM
  3. Confused about 1-test/4ad ratio.
    By Edge in forum Anabolics
    Replies: 2
    Last Post: 07-23-2004, 10:41 PM
  4. Confused about Clen
    By Bigmac in forum Supplements
    Replies: 4
    Last Post: 12-23-2003, 01:31 PM
  5. a little confused about T1pro
    By hamper19 in forum Anabolics
    Replies: 5
    Last Post: 10-24-2002, 03:43 PM
Log in
Log in