Would Coke 'Zero' with 0 sodium, 0 calories and 0 sugar offset your insulin, GH, glucagon, leptin, or cortisol levels to any significant degree?
It contains sucralose, which is 600 x more sweet than sugar but similar to stevia and splenda in structure which is does not metabolize but simply passes through your digestive system making it calorically free, and acesulfame-potassium. Thoughts?
Seems to good to be true to me.
Your perfectly fine, i even drink it pretty close up until a show. Wont hurt your results.
Broser Built Athlete www.broserbuilt.com
Just drink water instead. Are you just drinking a can or like a few bottles?
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I go weeks where I drink a 2 liter Pepsi Max a day and then sometimes I wont drink it at all. No difference at all.
Afterwards I notice that I've been sipping it, mostly to wet my mouth here and there, instead of gulping down water like I usually try to do to get my 2 gallons minimum a day.
I have 1-2 diet sodas a day. During prep more. At teh end of prep I drink up to 4. It makes me feel full and it tastes awesome and sometimes it just helps put me a good mood. I enjoy the hell out of it. I've even drank it up to the day of the show with no problems.
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I keep diet soda in my prep (just for sanity) up until a week before show or photo shoot and suffer zero detrimental effects in terms of fat loss results.
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If not mistaken it will have effects if you are running a leangains or IF diet while on the fasted stage.
Androhard + Andromass Log
have your coke zero op. dont worry about little things that wont make a difference
no it dosent
Good info here. I've been avoiding Soda's like the plague cause I thought the carbonation had some effects on muscles...