Coke Zero during Cutting?
- 01-20-2013, 12:11 PM
Coke Zero during Cutting?
Would Coke 'Zero' with 0 sodium, 0 calories and 0 sugar offset your insulin, GH, glucagon, leptin, or cortisol levels to any significant degree?
It contains sucralose, which is 600 x more sweet than sugar but similar to stevia and splenda in structure which is does not metabolize but simply passes through your digestive system making it calorically free, and acesulfame-potassium. Thoughts?
Seems to good to be true to me.
- 01-20-2013, 12:18 PM
Re: Coke Zero during Cutting?
"The only good is knowledge and the only evil is ignorance." - Socrates
- 01-20-2013, 05:05 PM
01-20-2013, 05:16 PM
Your perfectly fine, i even drink it pretty close up until a show. Wont hurt your results.
Broser Built Athlete www.broserbuilt.com
01-20-2013, 08:49 PM
01-20-2013, 10:42 PM
Just drink water instead. Are you just drinking a can or like a few bottles?
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
01-21-2013, 07:37 AM
I go weeks where I drink a 2 liter Pepsi Max a day and then sometimes I wont drink it at all. No difference at all.
01-25-2013, 01:25 PM
Afterwards I notice that I've been sipping it, mostly to wet my mouth here and there, instead of gulping down water like I usually try to do to get my 2 gallons minimum a day.
01-25-2013, 01:26 PM
01-28-2013, 07:17 PM
I have 1-2 diet sodas a day. During prep more. At teh end of prep I drink up to 4. It makes me feel full and it tastes awesome and sometimes it just helps put me a good mood. I enjoy the hell out of it. I've even drank it up to the day of the show with no problems.
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01-29-2013, 12:28 AM
I keep diet soda in my prep (just for sanity) up until a week before show or photo shoot and suffer zero detrimental effects in terms of fat loss results.
*CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
01-30-2013, 02:04 PM
If not mistaken it will have effects if you are running a leangains or IF diet while on the fasted stage.
Androhard + Andromass Log
02-04-2013, 10:20 AM
02-06-2013, 04:19 PM
have your coke zero op. dont worry about little things that wont make a difference
02-06-2013, 04:20 PM
02-07-2013, 05:46 PM
02-08-2013, 09:30 PM
Good info here. I've been avoiding Soda's like the plague cause I thought the carbonation had some effects on muscles...
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