Iv been working out for about 7months and have cut out junk foods like chips and soda and trying to eat healthier meals. Iv lost about 10-15 pounds doing that but nothing to impressive.
Im not like huge fat but i got a gut and wanna get rid of it. I do abs after all my workouts and i have seen gains in my workouts. Muscle forming that was rarely ever seen before and weight that i couldn't come close to lifting when i started 7months ago. Might not be as impressive as some people on here but to me its huge haha. Also i have a good workout routine, in a 7 day week i workout 5 days and then on my two off days i usually do cardio.
Only problem I'm having is getting a good healthy diet going. I need help so if theres any articles or health pages i could read please link, any supplements i could take to help lose the pounds ( i know supps aren't the number 1 but anything to help ) any input and advice would be very helpful.