What's the best, balanced, breakfast for someone with a hectic training schedule?
I'm guessing you have time to cook?
I love an omelet with 2 eggs 4-5 whites
Green pepper, turkey sausage with low fat cheese.
1 packet low sugar oats mixed with 1/2 cup oats
Or 2 eggs 4 whites
Or substitute oats for a whole wheat bagel with some pb...
Or kashi whole grain waffles yum..
Or even oven fry some potatoes in olive oil and scramble the eggs, bell peppers, and sausage for a skillet.....damn I'm hungry ha
Thanks for starting breakfast threat, like to share importance of breakfast here. Breakfast is the most important meal of the day as breakfast provides us energy and nutrients for our physical activities so we must have healthy breakfast everyday. Breakfast boost our metabolic system and helps in losing weight. Breakfast lowers cholesterol, reduce high blood pressure and prevent from obesity, high blood pressure, heart disease and diabetes.
i hate breakfast, so i never eat it. and i have lived to tell about it, while looking and feeling at my best!
ive gotten the flu once and the cold twice in the last year. im gonna blame the mcgangbang lolOriginally Posted by hvactech
In my veiw i well balanced meal in the morning would be 2-3whole eggs/2-3whites,1 1/2c cooked oats,a piece of fruit and some almonds or walnuts or low fat cheese.
I myself usally eat this for breakfast/post workout meal.
2 scoops of whey,1 banana,spoon of pb,oatmeal, and ice=