Canned spinach

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    machorox123's Avatar
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    Canned spinach


    I love spinach.. I chomp on it all day long even when im bulking..the fresh stuff gets way too expensive for me (college student). At 79c a can i can add it to every single meal.. My diet isnt just based on bodybuilding i also care about nutrition..ive heard that the sanitizing process of the can kills a lot of the nutrients in spinach.. Whats yur guys thoughts

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    I'm interested to hear the answer to this as well. I love spinach. I would speculate that the difference would be marginal between fresh and canned. The canned spinach still has to be beneficial or I would think. I hope canned spinach is still beneficial because I eat it a lot.

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