Hey all, Been slacking on training lately due to injuries and diet has gone to hell. Weigh roughly 225lb at 5'10" and see a little bit of chub now hiding the muscle.
I am going to be very active training now so as for diet: planning to eat between 2,000-2,500 calories a day.
Question is distribution of macros. Was thinking about doing 40-40-20 of carb, protein, fat. Is this a good breakdown for general diet?
Also my goal is to get down to 195-205lb while retaining as much strength as possible