What to add to water...

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    What to add to water...


    I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!!

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    You can add some water
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Crystal light
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    Re: What to add to water...


    Mio
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    Lemon juice and splenda
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    my go tos:

    modern bcaa.


    lemon + lime juice.
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    Quote Originally Posted by carpee
    my go tos:

    modern bcaa.

    lemon + lime juice.
    I agree with modern bcaas
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    Quote Originally Posted by ninja636 View Post
    I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!!

    Sent from my iPhone using Am.com
    I like adding some branch chain powder. Muscle Gauge Carries Extended which is a great addition to water or you can try Xtend by scivation as well.

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    I usually Pour out water from gallon in a cup and put in some mio or crystal light with my meals other than that its modern BCAA's fruit punch ****s amazing
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    Quote Originally Posted by 77sem77 View Post
    Lemon juice, mio and so on.
    Someone needs to add some STFU to your water
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    sugar free Hawaiian punch singles
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    Quote Originally Posted by Oscar View Post
    sugar free Hawaiian punch singles
    Ooooooh yeah
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    though an old thread, adding bcaa's to your water will spike insulin (leucine) so be careful. [Definitely not my goal unless training]
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    Quote Originally Posted by threeFs View Post
    though an old thread, adding bcaa's to your water will spike insulin (leucine) so be careful. [Definitely not my goal unless training]
    Didnt think of this one... Thanks for info!
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    Quote Originally Posted by threeFs View Post
    though an old thread, adding bcaa's to your water will spike insulin (leucine) so be careful. [Definitely not my goal unless training]
    Most IF proponents don't count bcaas as breaking fast. Any reading on how insulinogenic they are? I'd look but I'm on my phone at the moment and it is an interesting topic. I can't imagine it having a profound effect but, admittedly, I don't know
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    Quote Originally Posted by tigerdb2 View Post

    Most IF proponents don't count bcaas as breaking fast. Any reading on how insulinogenic they are? I'd look but I'm on my phone at the moment and it is an interesting topic. I can't imagine it having a profound effect but, admittedly, I don't know
    Idk, I'd consider breaking a fast by raising insulin. You can work around that by eating fat for breakfast and therefore minimizing insulin spike. Look up leucine and insulin. I can't on my phone right now
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    I'll look into it later but I'm hard pressed to believe luecine is more insulinogenic than fats. Bumped for later
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    Quote Originally Posted by tigerdb2 View Post
    I'll look into it later but I'm hard pressed to believe luecine is more insulinogenic than fats. Bumped for later
    I'm staying tuned for more info.

    I can find data that leucine does spike insulin, but I can also find data that show leucine does not.

    Go on and learn us something!
  

  
 

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