Kudos!!! You Did It!

  1. Kudos!!! You Did It!


    What are some of your biggest fitness goals you've accomplished this year?

    Sent from my iPhone using Forum Runner
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
    www.facebook.com/VanessaValdez.National.Competi tor


  2. Personal, not too much to write home about: squatted 2x body weight, improved horizontal and vertical jump, shaved a second off my 100m, maintained 6-7 %bf.

    Professional accomplishments in the fitness field I'm a more proud of...

  3. No surgery

    <---srs
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  4. cleaned up my diet a ton, focused more on form>weight with my main lifts, helped my girlfriend jump into the world of fitness

  5. Quote Originally Posted by JoeySon View Post
    cleaned up my diet a ton, focused more on form>weight with my main lifts, helped my girlfriend jump into the world of fitness
    Thats a good one
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  6. Got to 225, got into gear (powerlifting gear).

  7. Quote Originally Posted by ZiR RED View Post
    Personal, not too much to write home about: squatted 2x body weight, improved horizontal and vertical jump, shaved a second off my 100m, maintained 6-7 %bf.

    Professional accomplishments in the fitness field I'm a more proud of...
    Dang! As a former track star myself, a whole second your time is something to stand up and cheer about!!! Amazing how detailed we get on stride, block stance, form that all the difference in our time.
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
    www.facebook.com/VanessaValdez.National.Competi tor

  8. Gained 15 pounds. All my lifts have gone up a substantial amount. My squat is the most impressive going from 315 to 405. Can't wait to see what happens next year!
  

  
 

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