Going Ham

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    Going Ham


    Hey dudes got a cycle coming up trying to throw on lean muscle. Keep the simple carbs fat and sodium at a minimum. Anyways critique my meal plan.
    Breakfast 4 egg omelet- don't know what ill put in it

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    Sorry thread got f'ed. But anyways

    12:00 brown rice chicken breast and vegetables
    1:30 protein shake
    3:00 Brown rice and chicken Breast vegetables
    4:30 protein shake
    6:00 brown rice chicken breast vegetables
    7:30 protein shake
    11:00 roughly... Casein shake

    i will be doing this everyday
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    I would throw in some steak or ground turkey just to keep it random and to avoid being sick of chicken. Unless chicken is the only thing you can afford.
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    Quote Originally Posted by RippedCity View Post
    Sorry thread got f'ed. But anyways

    12:00 brown rice chicken breast and vegetables
    1:30 protein shake
    3:00 Brown rice and chicken Breast vegetables
    4:30 protein shake
    6:00 brown rice chicken breast vegetables
    7:30 protein shake
    11:00 roughly... Casein shake

    i will be doing this everyday
    needs more brown rice chicken and vegetables.................... .................. not srs

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