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Knowledge is Power

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    Knowledge is Power


    This is going to be a controversial thread, so I will say this once - KEEP IT CLEAN and BE RESPECTFUL plain and simple.

    In this thread I'm going to create a list of movies and books I've personally watched or read involving the food industry, healthcare industry and the evolution of human life in general. I will be updating when I come along new material.

    Please feel free to add titles, critiques and opinions to spark some debate about the material.

    Most of these titles can be found online from various sources and Netflix instant.

    I'm not saying any of these titles are factually based you'll have to look into their studies independently and form those opinions on your own BUT they are interesting none the less and will hopefully inspire you to become an informed individual.

    “Let food be thy medicine and medicine be thy food”
    - Hippocrates



    Movies

    Food inc (start with this one to pique interest)

    Food Matters (more nutritionist outlook which I like)

    Fresh (good follow up to Food Inc)

    Super Size Me

    Forks Over Knives (BS in my personal opinion however, still interesting)

    The Future of Food

    King Corn

    Bigger Faster Stronger

    Ingredients


    Books

    Protein Power

    Wheat Belly

    The Omnivores Dilemma

    In Defense of Food

    The Vegetarian Myth

    More to follow but I have to get back to homework...

    - Valdez
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    Fast Food Nation
    BOARD TYRANT
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    Fat Sick and Nearly Dead

    - Valdez
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    I've read a lot of Michael Pollan's work which is often the ties between culture and economic standards most notably The Omnivore's Dilemma. I also like In Defense of Food.

    The Vegetarian Myth, although something of an uncredentialed feminist radical rant, does give a good rebuttal to the social/ethical/political/nutritional fallacies surrounding vegetarian/veganism. I checked her sources, some blog sites but the factual stuff is legitimate.

    Protein Power by Dr. Micahel Eades is a good read for understanding the role of hyperinsulinemia as the cause of our major chronic health conditions like CHD, Diabetes, metabolic syndrome, and obesity. Complete with recipes! And they're good.

    Wheat Belly has gotten a lot of press lately although he sometimes makes statements that aren't 100% accurate and no references. So just be able to tell fact from postulation.

    Quote Originally Posted by Valdez View Post
    “Let food be thy medicine and medicine be thy food”
    - Hippocrates
    Which is where I have been becoming more interested in integrative nutrition.

    Bigger Faster Stronger is my favorite documentary.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Nice additions OS
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Definitely, thank you for the contribution brother.

    - Valdez
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    Quote Originally Posted by OrganicShadow View Post
    Which is where I have been becoming more interested in integrative nutrition.
    Absolutely, the power of food (real food) is all too often overlooked. In my opinion, a lot of the sickness and disease we face today is a product of the food Americans consume.


    - Valdez
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    Quote Originally Posted by Valdez View Post
    Absolutely, the power of food (real food) is all too often overlooked. In my opinion, a lot of the sickness and disease we face today is a product of the food Americans consume.


    - Valdez
    You might enjoy this

    Minding your mitochondria
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I absolutely did enjoy that! Those are the exact things that belong in this thread!

    Thanks to both Judo and OS... Good dudes

    - Valdez
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    Are you vegan or on a mostly plant based diet? Pollan seems to be a big advocate for an almost entirely plant based diet.



    - Valdez
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    Quote Originally Posted by Valdez

    Are you vegan or on a mostly plant based diet? Pollan seems to be a big advocate for an almost entirely plant based diet.

    - Valdez
    I will try any fad "diet" just to know the in depths of it for a period of time unless noted as trule ludicrous. I did go Vegan for a VERY short time but felt my health decline so fast it lasted maybe a week.

    Pollan and other writers in the political component are more anti-agriculture. Which I agree with, and looks to be a big part of Food Inc. The idea that ConAgra and ADM controlling the American wheat and soy production not onky force feeding for mass slaughter of livestock but lobbying DC to shove it down your throat as well with USDA guidelines that are bogus to make a sedentary person eat that many grains. On top of that, farmers make a pittence, GMO corn halts species diversity, and agriculture cleared off mid west grassland. They advocate buying local and polyculture farm products.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by Valdez

    Absolutely, the power of food (real food) is all too often overlooked. In my opinion, a lot of the sickness and disease we face today is a product of the food Americans consume.

    - Valdez
    I met a girl who was an integrative nutritionist (were big on it at my hospital) who told me "I see no problem of having 8-10 extra pounds if it has made me balanced nutritionally, relieve symptoms, and while creating less stress through healthy and happy comfort foods."

    You know what... I dig it!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow View Post
    I will try any fad "diet" just to know the in depths of it for a period of time unless noted as trule ludicrous. I did go Vegan for a VERY short time but felt my health decline so fast it lasted maybe a week.

    Pollan and other writers in the political component are more anti-agriculture. Which I agree with, and looks to be a big part of Food Inc. The idea that ConAgra and ADM controlling the American wheat and soy production not onky force feeding for mass slaughter of livestock but lobbying DC to shove it down your throat as well with USDA guidelines that are bogus to make a sedentary person eat that many grains. On top of that, farmers make a pittence, GMO corn halts species diversity, and agriculture cleared off mid west grassland. They advocate buying local and polyculture farm products.
    The reach of the government and what they're involved in is outrageous. Why is the government being paid by the food industry?!

    Yea did you see the patented soybean seed that if not used is copyright infringement? Complete corruption. And what's more is that it just happens to be food that we are eating ourselves and feeding to our families.

    The worst part to me is that more people aren't aware of the problems or simply don't care. Ignorance is strong this day in age.

    - Valdez
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    Quote Originally Posted by OrganicShadow View Post
    I met a girl who was an integrative nutritionist (were big on it at my hospital) who told me "I see no problem of having 8-10 extra pounds if it has made me balanced nutritionally, relieve symptoms, and while creating less stress through healthy and happy comfort foods."

    You know what... I dig it!
    What?! You mean you don't want a 95# bean pole that only knows about gossip and material things? Weird...

    Hell yea you dig it man! What's not to dig about an intelligent woman?

    - Valdez
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    Quote Originally Posted by Valdez View Post
    What?! You mean you don't want a 95# bean pole that only knows about gossip and material things? Weird...

    Hell yea you dig it man! What's not to dig about an intelligent woman?

    - Valdez
    Nah, I like when she has something to grab onto. And if I can have a better conversation with a table, it's just not gonna work.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    cool links.. nice one bro.
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    Because of the food industry for years been thinking about becoming a vegetarian,
    After my wife and I watched "Fork Over Knives" I've became a vegetarian. And even though I am a bodybuilder, not going back!
    Thanks for starting this thread.
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    How about "Super Size Me" has anyone seen that?
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    I'm about to watch "Food Fight" Discovering the problems in today's food system.
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    Re: Knowledge is Power


    Quote Originally Posted by Freezone View Post
    Because of the food industry for years been thinking about becoming a vegetarian,
    After my wife and I watched "Fork Over Knives" I've became a vegetarian. And even though I am a bodybuilder, not going back!
    Thanks for starting this thread.
    Forks over knives is a biased movie which purposefully misrepresents data in order to sell you on their pre conceived reality.

    Being a vegetarian is not intrinsicly healthier than an omnivores diet.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Food Inc is what really pushed me over the top on how I view food. Add to that Super Human Radio and its a night and day difference the food in my kitchen compared to a few years ago.
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    "Fat Head" movie. Pretty sure you can watch it on YouTube. This movie is IMPORTANT
    Books: The art and Science of low Carb diets" by volek and phinney.
    They also wrote a book for low Carb athletes.
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    Re: Knowledge is Power


    Quote Originally Posted by threeFs View Post
    "Fat Head" movie. Pretty sure you can watch it on YouTube. This movie is IMPORTANT
    Books: The art and Science of low Carb diets" by volek and phinney.
    They also wrote a book for low Carb athletes.
    Sounds like a great book.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post

    Sounds like a great book.
    Dr. Eades of "Protein Power" said this is the book he wanted to write but his publishers said no. Phinney and Volek are self published so they didn't have to answer to anyone.
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    Re: Knowledge is Power


    Quote Originally Posted by threeFs View Post
    Dr. Eades of "Protein Power" said this is the book he wanted to write but his publishers said no. Phinney and Volek are self published so they didn't have to answer to anyone.
    I've read protein power so I'll have to give that one a try as well. Thanks for the heads up.

    I started that movie fat head but lost interest about 25 min in lol. When does the importance start to show?

    - Valdez
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    I'll put that on my list, almost done with my current read completely unrelated.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by Valdez View Post

    I've read protein power so I'll have to give that one a try as well. Thanks for the heads up.

    I started that movie fat head but lost interest about 25 min in lol. When does the importance start to show?

    - Valdez
    Yeah, its alot of talking but stick it out. Its good info
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    Re: Knowledge is Power


    Quote Originally Posted by threeFs View Post
    Yeah, its alot of talking but stick it out. Its good info
    Cool I'll try it out again. Thanks again man

    - Valdez
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    Quote Originally Posted by threeFs View Post
    "Fat Head" movie. Pretty sure you can watch it on YouTube. This movie is IMPORTANT
    Books: The art and Science of low Carb diets" by volek and phinney.
    They also wrote a book for low Carb athletes.
    I found The art and science of low Carb living: An expert guide to making the life saving benefits of carbohydrate restriction sustainable and enjoyable

    I assume that's it right? Book is only $10 for the kindle

    I also found their other book "The art and science of low carbohydrate performance" as well. This one was $6!

    I ordered them both and will give them a read once I am finished reading my current book "Perfect health diet" which so far has been a great book

    Thanks again for those recommendations, I have been a fan of voleks research and never knew he had written a book.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Re: Knowledge is Power


    Quote Originally Posted by JudoJosh View Post
    I found The art and science of low Carb living: An expert guide to making the life saving benefits of carbohydrate restriction sustainable and enjoyable

    I assume that's it right? Book is only $10 for the kindle

    I also found their other book "The art and science of low carbohydrate performance" as well. This one was $6!

    I ordered them both and will give them a read once I am finished reading my current book "Perfect health diet" which so far has been a great book

    Thanks again for those recommendations, I have been a fan of voleks research and never knew he had written a book.
    Will def be picking both of these up

    - Valdez
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    Quote Originally Posted by JudoJosh View Post
    Forks over knives is a biased movie which purposefully misrepresents data in order to sell you on their pre conceived reality.

    Being a vegetarian is not intrinsicly healthier than an omnivores diet.
    This. In fact it may cause you to subsequently be micronutrient deficient in regards to Iron & b12. But i'm all for vegetarian based diets so long as it's not the " its healthier" misconception, but rather an ethical or religious choice.

    Anyway; Fat head is an interesting doco which sheds another viewpoint on the whole cholesterol debate. Honestly i'm now in a place where i'm not sure what to believe haha. I might have to give some of these books a read.

    I know this isn't a reading book per say but this is one of the best text books I have ever read in regards to nutrition; Clinical Sports Nutrition (the newest edition)
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    Re: Knowledge is Power


    Quote Originally Posted by Jiigzz View Post
    This. In fact it may cause you to subsequently be micronutrient deficient in regards to Iron & b12. But i'm all for vegetarian based diets so long as it's not the " its healthier" misconception, but rather an ethical or religious choice.

    Anyway; Fat head is an interesting doco which sheds another viewpoint on the whole cholesterol debate. Honestly i'm now in a place where i'm not sure what to believe haha. I might have to give some of these books a read.

    I know this isn't a reading book per say but this is one of the best text books I have ever read in regards to nutrition; Clinical Sports Nutrition (the newest edition)
    Where did you track that down? Pdf?

    - Valdez
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    Quote Originally Posted by Valdez View Post
    Where did you track that down? Pdf?

    - Valdez
    The clinical one? I have it in hard copy. Amazon I think has it for $74ish. Well worth it imo.
    There might be a PDF around, i'll see if I can find one.

    http://www.amazon.com/Clinical-Sport.../dp/0070277206
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    Re: Knowledge is Power


    I've been searching since you posted to no avail. I did however find the complete guide to food for sports performance. Pm me if interested

    - Valdez
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    Re: Knowledge is Power


    - Valdez
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    Quote Originally Posted by Valdez View Post
    I've been searching since you posted to no avail. I did however find the complete guide to food for sports performance. Pm me if interested

    - Valdez
    And by the same author, intrigued. Btw, off topic but you should check out this book http://www.humankinetics.com/product...ng-3rd-edition

    I think I still have acess to the e-book that I can send your way once I get home from holiday. Maybe I can trade ya
  37. Elite Member
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    Re: Knowledge is Power


    Yes sir a trade is in order, most definitely

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  38. Pro Virili Parte
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    I wanna trade books
    "The only good is knowledge and the only evil is ignorance." - Socrates
  39. Elite Member
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    Re: Knowledge is Power


    Quote Originally Posted by JudoJosh View Post
    I wanna trade books
    I have a TON of pdfs!!! All on my phone. Whenever I'm dragged anywhere with my chick or get bored I just pull out my phone and read. Its nice

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  40. Senior Member
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    Quote Originally Posted by Valdez View Post
    I have a TON of pdfs!!! All on my phone. Whenever I'm dragged anywhere with my chick or get bored I just pull out my phone and read. Its nice

    - Valdez
    I have tons of PDFs on nutrition and training. I put them on my phone for easy reading while on my way to work. I usually keep them on Google Drive. Hit me up.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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